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Fri 7th Mar 2025 at 6:34pm by crjeanes

Run > General
  • Time
    52:11
  • Miles
    4.85
  • Min/mi
    10:46
  • Pacing
    76%
  • WAVA
    42.05
  • Stride(cm)
    86
  • Cals
    589
  • Watts
    278
  • Cadence
    174
  • BPM
    133
  • %MHR
    62.3
  • B/mi
    1435
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 123/134bpm [809b/km] 72cal 266/331W
2) 1km - 6:46(6:46/km) 133/147bpm [901b/km] 79cal 289/371W
3) 1km - 6:49(6:49/km) 135/145bpm [920b/km] 78cal 266/368W
4) 1km - 6:33(6:33/km) 138/147bpm [903b/km] 77cal 281/368W
5) 1km - 7:05(7:05/km) 138/152bpm [978b/km] 80cal 237/343W
6) 1km - 6:45(6:45/km) 138/146bpm [932b/km] 77cal 251/345W
7) 1km - 6:28(6:28/km) 130/142bpm [840b/km] 68cal 253/354W
8) 0.8km - 5:10(6:27/km) 131/144bpm [845b/km] 58cal 272/354W
6:35 6:46 6:49 6:33 7:05 6:45 6:28 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:54 115 75-128 1253 175 166-180 252 204-273 1/3
0.50 5:18 2:35 10:18 127 123-132 1308 177 174-180 284 271-292 1/1
0.75 7:54 2:36 10:26 131 126-135 1366 176 170-180 287 249-340 4/4
1.00 10:38 2:44 10:56 130 126-136 1421 175 168-178 278 239-333 8/3
1.25 13:32 2:53 +7 11:33 137 121-147 1583 175 124-180 317 2-371 10/1
1.50 16:21 2:49 11:16 133 122-140 1498 172 102-178 274 105-340 5/2
1.75 19:07 2:47 11:07 136 128-145 1512 173 106-178 297 1-368 7/1
2.00 21:37 2:30 9:59 133 128-138 1329 176 172-178 273 256-286 0/10
2.25 24:05 2:28 9:50 137 128-143 1348 177 174-182 286 261-301 2/3
2.50 26:59 2:54 11:36 141 132-147 1635 173 88-178 309 248-368 11/1
2.75 30:09 3:10 12:42 138 117-149 1752 166 102-180 261 65-340 8/2
3.00 32:38 2:29 9:57 136 121-141 1353 177 174-180 269 254-294 0/4
3.25 35:20 2:42 10:47 142 135-152 1532 176 168-178 277 236-343 3/5
3.50 38:05 2:45 10:58 138 129-145 1514 177 172-236 268 239-295 1/5
3.75 40:59 2:54 +6 11:35 135 121-145 1563 176 172-178 273 237-345 4/4
4.00 43:28 2:29 9:57 136 130-142 1353 176 174-178 269 227-354 3/9
4.25 47:24 3:56 +1:21 15:43 122 108-135 1918 174 104-180 256 77-336 2/9
4.50 50:04 2:41 10:43 133 125-142 1426 173 120-178 264 160-313 1/7
4.75 53:45 3:41 +58 14:43 133 115-144 1957 173 114-180 289 121-354 5/2
4.85 54:44 59 10:08 126 117-133 1277 174 166-176 293 265-316 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 11:26
    18 1.9% 10:53

  • Cadence Distribution

    174 avge / 236 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 175 4.8 50:04 10:38
    Walk 4.7 114 0 2:37 52:45
    Still 1.9 - - 1:04 -
    Pause 1.7 - - 58 -

  • Power Distribution

    278W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 32.53% More
    800m 4:54 9:52 37.48% More
    1km 6:10 9:55 39.24% More
    Mile 10:31 10:31 39.54% More
    5k 33:42 10:51 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 42.48
    5km 32:33 10:29 42.82
    5M 53:54 10:47 42.06
    10km 1:07:51 10:55 41.68
    10M 1:52:22 11:14 41.25
    Half 2:29:36 11:25 40.85
    20M 3:54:17 11:43 40.73
    Mara 5:11:55 11:54 40.86
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