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Fri 7th Mar 2025 at 7:32pm by AliBBR

Run > General
  • Time
    1:16:07
  • Miles
    3.77
  • Min/mi
    20:11
  • Pacing
    42.8%
  • WAVA
    24.81
  • Stride(cm)
    70
  • Cals
    408
  • Watts
    112
  • Cadence
    115
  • BPM
    102
  • B/mi
    2050
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 99/133bpm [1681b/mi] 87cal 122/W 3.53/5.52mph
2) 1mi - 16:05(16:05/mi) 87/97bpm [1399b/mi] 60cal 117/W 3.73/4.31mph
3) 1mi - 22:40(22:40/mi) 104/128bpm [2357b/mi] 127cal 93/W 2.65/6.16mph
4) 0.77mi - 20:24(26:22/mi) 113/131bpm [2980b/mi] 134cal 75/W 2.27/4.17mph
16:59 16:05 22:40 20:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:15 2:15 18:04 103 98-110 1860 116 108-158 103 48-214 9/2
0.25 4:10 1:54 15:13 90 82-98 1370 117 114-122 119 82-180 6/6
0.38 6:09 1:59 15:56 84 82-87 1338 116 112-122 123 99-162 5/2
0.50 8:12 2:03 16:22 103 88-115 1685 115 112-120 129 104-158 17/0
0.63 10:24 2:12 17:37 122 112-131 2149 109 106-114 159 143-170 8/3
0.75 12:23 1:59 15:51 113 100-133 1790 113 106-118 133 106-159 0/12
0.88 14:23 2:00 16:01 88 77-99 1409 119 114-124 108 86-126 11/3
1.00 16:57 2:35 20:38 92 85-102 1898 116 108-122 108 14-160 9/3
1.13 18:56 1:59 15:49 86 74-96 1360 112 110-118 146 114-176 3/5
1.25 21:01 2:05 16:40 87 78-96 1451 113 110-118 117 93-145 2/3
1.38 22:59 1:58 15:42 93 85-97 1460 115 56-118 117 39-158 8/6
1.50 24:58 1:59 15:55 84 76-97 1336 117 114-120 109 89-126 6/6
1.63 27:02 2:04 16:34 84 77-89 1392 116 110-122 119 52-159 0/21
1.75 29:01 1:59 15:48 87 82-90 1375 115 110-120 135 110-183 2/4
1.88 30:54 1:53 15:02 84 79-87 1262 119 116-124 116 86-167 6/2
2.00 33:01 2:08 17:00 88 84-94 1496 120 58-124 88 1-114 4/3
2.13 35:01 1:59 15:55 85 80-88 1353 118 62-124 108 68-143 5/3
2.25 36:58 1:58 15:42 89 81-99 1398 115 114-120 125 101-161 4/1
2.38 39:12 2:14 17:50 100 96-104 1783 113 56-118 118 1-146 7/4
2.50 41:16 2:04 16:33 108 104-113 1788 115 56-122 111 46-143 1/1
2.63 43:15 1:59 15:51 115 110-120 1822 114 110-118 115 98-141 1/1
2.75 45:28 2:13 17:44 116 113-121 2057 116 58-166 122 59-152 2/1
2.88 48:08 2:40 21:18 119 103-128 2535 112 54-120 112 1-198 1/1
3.00 55:42 7:34 1:00:30 101 67-119 6111 111 50-122 79 1-149 0/2
3.13 1:00:25 4:44 37:50 117 109-124 4427 113 48-124 86 31-119 1/7
3.25 1:02:43 2:17 18:20 118 113-121 2163 121 60-154 102 48-129 4/4
3.38 1:04:38 1:55 15:19 116 111-122 1776 117 114-120 116 78-155 1/2
3.50 1:06:41 2:03 16:28 116 112-119 1910 118 114-130 120 96-146 4/6
3.63 1:08:55 2:13 17:47 115 108-122 2045 116 112-122 112 55-164 4/0
3.75 1:12:57 4:03 32:21 113 105-123 3656 107 52-116 101 1-212 1/2
3.77 1:16:07 3:10 2:15:44 95 59-131 12894 102 52-108 64 1-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.7% 16:22
    17 4.5% 17:05

  • Cadence Distribution

    115 avge / 166 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 144 0 33 15:12
    Walk 88.7 114 3.7 1:07:30 18:04
    Still 10.6 - - 8:04 -

  • Power Distribution

    112W (214 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:04 23.08% More
    800m 7:48 15:41 26.36% More
    1km 9:46 15:44 27.69% More
    Mile 15:54 15:54 29.44% More
    5k 1:00:00 19:19 25.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:39 18:39 25.09
    5km 1:02:00 19:57 24.95
    5M 1:42:41 20:32 24.61
    10km 2:09:16 20:48 24.43
    10M 3:34:04 21:24 24.25
    Half 4:45:01 21:45 24.05
    20M 7:26:19 22:19 24.05
    Mara 9:54:14 22:41 24.17
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