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Fri 7th Mar 2025 at 6:02pm by Gord1917

Run > Treadmill
  • Time
    58:53
  • Miles
    7.10
  • Min/mi
    8:18
  • Pacing
    97.2%
  • WAVA
    56.03
  • Stride(cm)
    120
  • Cals
    583
  • Cadence
    161
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1152
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:37(7:37/mi) 126/139bpm [960b/mi] 74cal
2) 1mi - 7:26(7:26/mi) 139/145bpm [1033b/mi] 83cal
3) 1mi - 7:26(7:26/mi) 141/146bpm [1047b/mi] 84cal
4) 1mi - 7:30(7:30/mi) 143/150bpm [1073b/mi] 85cal
5) 1mi - 7:27(7:27/mi) 160/167bpm [1192b/mi] 96cal
6) 1mi - 7:30(7:30/mi) 143/169bpm [1071b/mi] 68cal
7) 1mi - 7:29(7:29/mi) 134/162bpm [1002b/mi] 52cal
8) 0.87mi - 6:29(7:27/mi) 132/153bpm [984b/mi] 41cal
7:37 7:26 7:26 7:30 7:27 7:30 7:29 6:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 100 60-123 807 162 160-164
0.50 3:53 1:52 7:29 128 122-137 957 161 160-162
0.75 5:45 1:52 7:29 135 131-138 1010 161 160-162
1.00 7:37 1:51 7:25 136 134-139 1009 162 160-162
1.25 9:28 1:52 7:27 141 137-145 1050 161 160-164
1.50 11:19 1:51 7:23 141 136-145 1042 161 160-164
1.75 13:11 1:52 7:28 135 130-138 1008 161 160-162
2.00 15:03 1:51 7:26 139 135-143 1033 161 160-162
2.25 16:54 1:51 7:24 141 138-144 1044 161 160-162
2.50 18:45 1:51 7:24 141 138-146 1044 162 160-164
2.75 20:37 1:52 7:27 141 136-145 1050 161 160-162
3.00 22:28 1:52 7:27 140 134-144 1043 161 160-162
3.25 24:21 1:52 7:29 143 141-146 1070 161 160-162
3.50 26:14 1:53 7:33 144 139-146 1088 161 160-162
3.75 28:06 1:53 7:30 142 138-146 1065 161 158-162
4.00 29:59 1:52 7:29 146 142-150 1093 161 158-162
4.25 31:51 1:52 7:28 160 149-167 1194 161 160-162
4.50 33:41 1:51 7:22 162 159-165 1194 162 160-164
4.75 35:33 1:52 7:30 160 158-162 1199 161 160-162
5.00 37:26 1:52 7:29 158 154-160 1183 161 160-162
5.25 39:18 1:53 7:31 161 152-169 1209 160 158-162
5.50 41:11 1:53 7:31 156 144-164 1173 161 160-164
5.75 43:03 1:52 7:26 132 120-147 982 161 160-162
6.00 44:55 1:52 7:30 121 118-124 907 161 160-162
6.25 46:48 1:53 7:30 121 119-124 908 161 160-162
6.50 48:40 1:52 7:29 121 119-123 904 161 160-162
6.75 50:32 1:52 7:27 139 120-158 1036 162 160-164
7.00 52:24 1:52 7:29 156 141-162 1167 162 160-164
7.25 54:16 1:52 7:27 130 124-144 968 162 160-164
7.50 56:07 1:52 7:26 139 127-153 1034 161 160-162
7.75 57:59 1:52 7:28 130 121-150 971 161 160-162
7.87 58:54 55 7:37 124 122-126 944 158 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Cadence Distribution

    161 avge / 164 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 7.9 58:50 7:29
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.91% More
    800m 3:40 7:23 50.95% More
    1km 4:36 7:24 53.54% More
    Mile 7:25 7:25 57.03% More
    5k 23:07 7:26 61.24% More
    5 miles 37:16 7:27 61.80% More
    10k 46:22 7:28 61.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.40
    5km 24:31 7:53 57.73
    5M 40:36 8:07 56.74
    10km 51:07 8:14 56.22
    10M 1:24:39 8:28 55.68
    Half 1:52:43 8:36 55.15
    20M 2:56:30 8:50 55.01
    Mara 3:55:00 8:58 55.19
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