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Fri 7th Mar 2025 at 5:57pm by Bazza

Run > General
  • Time
    51:38
  • Miles
    2.55
  • Min/mi
    20:15
  • Pacing
    79.5%
  • WAVA
    23.01
  • Stride(cm)
    72
  • Cals
    296
  • Cadence
    111
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2072
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 106/119bpm [2023b/mi] 109cal
2) 1mi - 21:34(21:34/mi) 99/119bpm [2136b/mi] 119cal
3) 0.55mi - 10:58(19:58/mi) 98/110bpm [1956b/mi] 68cal
19:05 21:34 10:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:13 108 99-117 2399 110 98-118 2/0
0.25 5:04 2:18 18:22 112 104-119 2057 117 114-120 0/8
0.38 7:27 2:23 19:01 107 104-110 2034 116 112-132 1/5
0.50 9:47 2:20 18:43 108 105-112 2022 116 112-118 2/3
0.63 12:09 2:22 18:53 104 99-113 1964 114 112-116 1/3
0.75 14:22 2:13 17:48 104 100-108 1851 114 112-118 0/1
0.88 16:41 2:19 18:29 104 96-109 1923 113 110-116 1/1
1.00 19:05 2:24 19:12 103 98-108 1978 112 110-116 0/2
1.13 21:29 2:24 19:10 107 97-116 2052 111 108-112 1/1
1.25 23:56 2:27 19:36 110 96-118 2156 109 106-112 5/0
1.38 26:25 2:29 19:50 101 96-108 2003 111 108-116 1/1
1.50 30:28 4:03 32:26 102 91-107 3307 111 102-116 0/5
1.63 33:00 2:32 20:17 93 88-98 1887 107 96-116 1/1
1.75 35:34 2:34 20:31 93 87-98 1908 108 102-110 3/2
1.88 38:11 2:37 20:57 94 88-98 1970 107 104-112 3/1
2.00 40:39 2:28 19:46 95 90-99 1879 107 104-110 1/0
2.13 43:13 2:34 20:33 96 89-102 1973 106 104-110 2/0
2.25 45:39 2:26 19:27 95 92-100 1848 106 104-108 5/0
2.38 48:09 2:30 19:56 98 94-102 1954 106 104-108 2/0
2.50 50:35 2:27 19:33 102 97-108 1994 109 104-112 3/2
2.55 51:38 1:03 20:59 102 99-105 2140 109 104-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 20:08

  • Cadence Distribution

    111 avge / 132 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 110 2.5 49:59 19:36
    Still 3.2 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:30 18:07 18.33% More
    800m 9:09 18:24 21.19% More
    1km 11:29 18:28 22.21% More
    Mile 18:42 18:42 23.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:09 19:09 22.88
    5km 1:03:40 20:30 22.94
    5M 1:45:25 21:05 22.58
    10km 2:12:43 21:22 22.39
    10M 3:39:47 21:59 22.19
    Half 4:52:37 22:20 21.99
    20M 7:38:14 22:55 21.95
    Mara 10:10:06 23:17 22.03
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