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Fri 7th Mar 2025 at 6:06pm by cackleberry

Walk > General
  • Time
    31:40
  • Miles
    1.63
  • Min/mi
    19:26
  • Stride(cm)
    69
  • Cals
    141
  • Cadence
    121
  • BPM
    90
  • %MHR
    54.3
  • B/mi
    1741
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Evening walk with poppy.
31:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 84 75-92 1484 123 120-126 0/1
0.13 2:19 1:12 19:17 80 74-86 1543 122 114-126 1/0
0.19 3:28 1:09 18:27 86 85-88 1587 121 118-124 0/0
0.25 4:56 1:29 23:38 84 76-91 1985 121 98-126 1/0
0.31 6:26 1:30 23:54 86 82-88 2056 119 108-126 2/0
0.38 7:31 1:05 17:27 86 82-89 1500 124 120-128 1/0
0.44 8:35 1:04 16:59 92 85-95 1562 124 120-130 2/0
0.50 9:38 1:03 16:42 93 89-95 1553 122 118-128 1/0
0.56 10:46 1:08 18:10 92 88-95 1671 119 112-126 1/0
0.63 11:54 1:08 18:08 93 87-97 1686 118 112-122 1/0
0.69 13:00 1:06 17:41 93 90-95 1645 118 114-126 1/1
0.75 14:45 1:45 28:00 85 80-95 2380 114 102-128 1/1
0.81 16:10 1:24 22:31 85 78-93 1914 111 102-118 1/1
0.88 17:15 1:06 17:34 90 87-93 1581 144 118-244 0/2
0.94 18:30 1:14 19:46 89 86-93 1759 119 116-120 2/0
1.00 19:40 1:10 18:44 89 84-91 1668 119 118-124 1/1
1.06 20:45 1:05 17:25 89 85-92 1550 121 118-128 0/1
1.13 21:50 1:05 17:19 89 86-90 1541 123 118-126 0/2
1.19 22:55 1:05 17:26 87 79-93 1517 120 116-124 0/1
1.25 23:57 1:02 16:31 82 80-84 1355 120 118-124 1/1
1.31 25:02 1:05 17:16 87 81-92 1502 119 118-122 0/2
1.38 26:17 1:15 19:57 93 82-99 1855 119 108-124 0/1
1.44 27:23 1:06 17:29 104 82-118 1819 121 118-124 1/0
1.50 29:23 2:01 32:09 100 87-111 3215 121 118-124 0/1
1.56 30:29 1:06 17:33 93 89-97 1633 123 118-126 0/1
1.63 31:26 57 15:07 95 90-99 1437 122 120-126 1/0
1.63 31:41 15 34:52 95 93-96 3313 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Cadence Distribution

    121 avge / 244 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:44 17:33 More
    1km 11:07 17:53 More
    Mile 18:33 18:33 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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