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Fri 7th Mar 2025 at 6:07pm by Foppotee

Bike > General
  • Time
    27:01
  • Miles
    7.47
  • Mph
    16.6
  • FBI
    71.49
  • Cals
    187
  • BPM
    96
  • B/mi
    348
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 17:55(3:35/mi) 95/126bpm [340b/mi] 125cal
2) 2.47mi - 9:07(3:42/mi) 101/113bpm [373b/mi] 62cal
17:55 9:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.70 72 62-81 369 0/3
0.50 2:08 51 17.70 86 83-88 292 1/3
0.75 2:59 52 17.45 91 87-95 313 2/4
1.00 4:08 1:09 13.12 87 83-96 398 5/1
1.25 5:18 1:10 12.92 89 86-92 413 3/0
1.50 6:29 1:11 +3 12.65 102 92-105 484 11/0
1.75 7:23 55 16.49 93 89-99 338 5/0
2.00 8:07 44 20.61 98 97-99 285 5/0
2.25 8:55 48 18.71 95 93-98 305 1/2
2.50 9:43 47 18.96 92 89-96 291 0/8
2.75 10:30 48 18.91 87 83-91 276 1/6
3.00 11:13 43 21.11 85 82-88 242 0/6
3.25 12:04 52 17.47 85 82-86 292 0/2
3.50 13:00 55 16.32 94 84-118 346 0/9
3.75 13:49 49 18.35 122 120-124 399 6/0
4.00 14:38 50 18.11 122 117-126 404 1/4
4.25 15:21 43 21.06 111 104-118 316 2/1
4.50 16:22 1:01 14.87 107 106-109 432 0/9
4.75 17:05 43 20.71 100 96-106 290 3/1
5.00 17:57 52 17.23 106 100-113 369 1/8
5.25 18:47 49 18.22 99 92-106 326 1/1
5.50 19:38 51 17.48 109 107-110 374 1/4
5.75 20:35 57 15.75 98 89-107 373 1/1
6.00 21:32 56 15.97 94 90-97 353 1/1
6.25 22:28 56 16.04 99 95-105 370 1/0
6.50 23:19 51 17.60 105 102-108 358 0/2
6.75 24:11 52 17.37 108 103-113 373 1/1
7.00 25:01 51 17.77 105 103-106 355 0/2
7.25 25:57 55 16.27 100 95-106 369 6/0
7.47 27:04 1:07 11.54 96 90-106 499 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.0% 13.3
    11 1.5% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:26 2:54 More
    1km 1:52 3:00 More
    Mile 3:04 3:04 More
    5k 10:01 3:14 More
    5 miles 16:46 3:21 More
    10k 21:37 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:48 3:41
    20km 46:20 3:44
    15 miles 56:34 3:46
    20 miles 1:16:44 3:50
    40km 1:36:37 3:53
    25 miles 1:37:13 3:53
    42km 1:41:45 3:54
    50 miles 3:22:41 4:03
    56 miles 3:48:33 4:05
    100 miles 7:02:35 4:14
    112 miles 7:56:31 4:15
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