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Fri 7th Mar 2025 at 6:03pm by northernslowcoach

Walk > General
  • Time
    24:14
  • Miles
    1.59
  • Min/mi
    15:14
  • Stride(cm)
    78
  • Cals
    158
  • Cadence
    135
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1524
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 14:52(14:52/mi) 101/112bpm [1502b/mi] 97cal 53/122rpm
2) 0.59mi - 9:22(15:46/mi) 98/116bpm [1546b/mi] 61cal 39/97rpm
14:52 9:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 93 84-101 1758 126 96-142 0/1
0.13 2:00 49 13:05 105 101-111 1374 138 98-142 0/3
0.19 2:53 53 14:03 109 106-110 1532 139 136-140 0/3
0.25 3:46 54 14:19 101 98-105 1447 137 132-140 0/3
0.31 4:42 55 14:45 102 98-105 1505 134 132-136 0/2
0.38 5:37 55 14:48 94 90-97 1391 136 132-138 4/0
0.44 6:31 54 14:26 100 97-101 1443 138 134-140 1/1
0.50 7:24 53 14:08 100 96-110 1413 138 126-144 0/2
0.56 8:29 1:04 17:11 107 102-112 1839 144 128-222 0/3
0.63 9:25 56 15:01 107 106-110 1608 143 136-206 0/2
0.69 10:16 51 13:35 106 103-107 1439 137 124-138 0/2
0.75 11:10 54 14:17 101 99-105 1443 137 132-138 0/4
0.81 12:05 55 14:42 100 98-102 1470 141 128-244 0/1
0.88 13:00 55 14:38 101 99-103 1478 136 132-138 0/2
0.94 13:54 55 14:38 98 98-99 1434 133 130-136 0/1
1.00 14:52 57 15:18 94 93-97 1438 131 110-134 1/0
1.06 15:52 1:00 16:03 89 86-93 1428 131 128-132 1/0
1.13 16:49 57 15:19 89 88-89 1363 132 128-134 2/0
1.19 17:45 55 14:45 88 85-90 1297 143 132-194 3/0
1.25 18:41 56 14:58 91 85-97 1362 129 124-136 1/1
1.31 19:39 58 15:30 101 98-102 1566 133 130-134 0/1
1.38 20:34 55 14:47 103 100-107 1523 129 116-132 0/1
1.44 21:32 57 15:17 112 107-115 1712 131 130-134 3/0
1.50 22:40 1:08 18:10 108 102-115 1962 123 102-132 1/1
1.56 23:42 1:03 16:42 102 99-103 1703 127 126-128 1/1
1.59 24:14 32 16:56 102 101-102 1727 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Cadence Distribution

    135 avge / 244 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:45 More
    800m 7:02 14:09 More
    1km 8:59 14:27 More
    Mile 14:34 14:34 More
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