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Fri 7th Mar 2025 at 5:44pm by lin50

Walk > General
  • Time
    33:31
  • Miles
    1.62
  • Min/mi
    20:41
  • Stride(cm)
    66
  • Cals
    151
  • Cadence
    119
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1702
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 79/96bpm [1624b/mi] 87cal 56/119rpm
2) 0.62mi - 12:57(20:56/mi) 90/98bpm [1884b/mi] 64cal 53/64rpm
20:34 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 78 70-85 1594 118 106-122 27/0
0.13 2:31 1:14 19:46 70 66-79 1384 123 118-130 2/12
0.19 3:50 1:19 21:02 68 64-71 1430 120 112-124 0/15
0.25 5:08 1:18 20:55 71 65-77 1486 114 100-124 6/13
0.31 6:29 1:21 21:38 76 69-81 1644 115 104-122 3/4
0.38 7:53 1:24 22:24 71 68-78 1590 114 108-122 2/6
0.44 9:12 1:19 20:57 85 73-92 1781 116 112-120 20/6
0.50 10:24 1:13 19:23 87 80-95 1687 120 114-122 4/11
0.56 11:37 1:12 19:18 83 75-92 1602 120 118-122 4/1
0.63 12:52 1:16 20:10 88 84-91 1774 120 114-124 1/3
0.69 14:06 1:13 19:34 86 84-88 1683 120 118-124 3/3
0.75 15:20 1:14 19:44 84 79-91 1658 118 114-122 3/2
0.81 16:39 1:19 21:02 81 77-84 1704 112 98-122 2/0
0.88 18:06 1:27 23:20 80 75-84 1866 119 110-128 14/2
0.94 19:21 1:15 19:55 74 69-78 1474 120 110-130 0/18
1.00 20:35 1:14 19:39 80 76-84 1572 122 114-126 3/2
1.06 21:43 1:09 18:22 82 74-88 1507 123 122-126 6/2
1.13 22:53 1:10 18:35 93 90-96 1728 121 116-126 2/7
1.19 24:25 1:31 24:24 92 89-97 2245 123 114-126 4/2
1.25 25:49 1:24 22:26 85 76-93 1907 123 116-126 1/8
1.31 26:57 1:08 18:11 90 84-95 1636 124 120-126 8/3
1.38 28:14 1:17 20:28 88 85-90 1801 124 120-128 13/7
1.44 29:43 1:29 23:46 92 87-96 2187 122 118-128 4/8
1.50 31:05 1:22 21:47 88 81-93 1917 120 112-124 6/3
1.56 32:16 1:11 19:04 92 89-96 1754 109 106-116 14/2
1.62 33:32 1:16 22:36 91 88-94 2056 114 110-118 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 29.6% 20:53
    13 4.2% 20:22

  • Cadence Distribution

    119 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:55 19:56 More
    1km 12:21 19:53 More
    Mile 20:13 20:13 More
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