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Fri 7th Mar 2025 at 5:52pm by FoleyCD

Run > General
  • Time
    20:58
  • Miles
    3.10
  • Min/mi
    6:46
  • Pacing
    87.4%
  • Stride(cm)
    135
  • Cals
    266
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    942
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 123/137bpm [879b/mi] 74cal 8.39/8.95mph
2) 1mi - 6:44(6:44/mi) 131/143bpm [883b/mi] 75cal 8.9/9.79mph
3) 1mi - 6:27(6:27/mi) 166/184bpm [1070b/mi] 106cal 9.31/10.06mph
4) 0.1mi - 38(6:08/mi) 178/183bpm [1092b/mi] 11cal 9.78/10.21mph
7:09 6:44 6:27 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +2 7:48 105 74-125 820 169 114-176 13/1
0.25 1:54 56 7:24 130 126-136 963 174 170-176 2/3
0.38 2:47 53 7:06 124 122-127 881 175 172-178 4/1
0.50 3:39 52 6:55 122 119-126 844 176 174-180 5/5
0.63 4:34 55 7:17 125 123-127 909 176 172-188 3/7
0.75 5:26 52 6:56 127 125-128 881 176 174-180 8/7
0.88 6:18 52 6:59 130 123-137 908 176 174-178 6/8
1.00 7:10 52 6:54 122 119-125 842 176 176-178 10/1
1.13 8:04 54 +3 7:10 125 123-127 895 176 174-178 4/10
1.25 8:58 54 7:15 113 108-126 820 179 176-182 1/9
1.38 9:45 47 6:17 120 116-124 754 177 176-178 20/5
1.50 10:41 56 +5 7:25 130 124-139 963 179 176-180 3/18
1.63 11:29 48 6:25 140 136-143 898 177 174-184 13/1
1.75 12:18 49 6:29 141 140-142 914 179 176-184 6/7
1.88 13:12 54 7:13 140 136-143 1009 180 178-182 10/1
2.00 14:02 50 6:41 139 137-141 929 181 178-184 10/2
2.13 15:09 1:08 +16 9:00 138 133-142 1243 181 178-204 5/14
2.25 15:58 49 6:31 137 136-139 893 179 176-182 10/15
2.38 16:44 46 6:05 169 143-181 1028 180 176-182 5/1
2.50 17:42 58 +12 7:48 178 174-183 1388 180 178-184 2/2
2.63 18:30 48 6:22 178 175-181 1133 179 176-184 4/9
2.75 19:18 48 6:23 177 176-179 1131 179 178-180 6/2
2.88 20:07 49 6:28 177 174-181 1145 178 174-180 6/4
3.00 20:56 49 6:36 178 176-179 1174 180 176-184 7/4
3.10 21:35 39 6:17 179 175-183 1124 179 178-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.4% 6:41
    18 5.3% 7:00
    15 4.1% 7:10
    13 10.2% 7:40
    13 11.7% 6:15

  • Cadence Distribution

    177 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 3.1 21:06 6:53
    Walk 1.0 114 0 13 2:14:19
    Pause 1.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 0.00% More
    800m 3:09 6:20 0.00% More
    1km 3:58 6:23 0.00% More
    Mile 6:34 6:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:19 6:19
    5km 21:01 6:46
    5M 34:48 6:58
    10km 43:49 7:03
    10M 1:12:33 7:15
    Half 1:36:36 7:22
    20M 2:31:17 7:34
    Mara 3:21:25 7:41
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