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Fri 7th Mar 2025 at 4:49pm by Chrisull

Walk > General
  • Time
    1:20:42
  • Miles
    3.44
  • Min/mi
    23:28
  • Stride(cm)
    62
  • Cals
    377
  • Cadence
    110
  • BPM
    82
  • %MHR
    47.1
  • B/mi
    1923
  • Asc(m)
    145
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 24:16(24:16/mi) 75/102bpm [1821b/mi] 107cal 32/125rpm
2) 1mi - 23:43(23:43/mi) 74/96bpm [1755b/mi] 103cal 33/115rpm
3) 1mi - 23:59(23:59/mi) 90/103bpm [2159b/mi] 119cal 33/118rpm
4) 0.44mi - 8:43(19:40/mi) 101/112bpm [1986b/mi] 48cal 46/120rpm
24:16 23:43 23:59 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 29:26 81 72-89 2385 100 38-114 7/1
0.25 6:38 2:57 23:40 87 80-94 2059 101 94-108 11/1
0.38 10:18 3:40 29:16 83 71-94 2429 105 96-150 8/2
0.50 13:10 2:52 22:58 97 92-102 2227 124 90-246 12/4
0.63 16:01 2:51 22:51 65 56-92 1485 131 94-250 0/10
0.75 19:49 3:48 30:22 63 54-70 1913 126 104-230 1/14
0.88 22:08 2:19 18:30 59 54-64 1091 115 106-222 0/12
1.00 24:15 2:08 17:01 58 54-60 986 112 106-122 0/21
1.13 26:47 2:32 20:13 60 54-65 1213 109 100-118 0/17
1.25 28:59 2:12 17:35 65 60-68 1143 109 102-114 2/8
1.38 31:52 2:53 23:01 74 57-89 1703 116 108-230 0/14
1.50 34:19 2:27 19:37 76 66-85 1491 110 106-114 6/3
1.63 37:47 3:28 27:43 78 73-85 2162 99 88-110 16/0
1.75 40:48 3:02 24:12 81 73-86 1961 102 94-110 10/1
1.88 44:11 3:23 27:00 76 61-86 2052 97 80-114 13/1
2.00 47:58 3:48 30:20 79 70-95 2397 104 92-136 5/1
2.13 52:00 4:02 32:18 87 81-96 2811 105 96-112 7/1
2.25 54:47 2:46 22:11 85 79-89 1886 105 100-112 5/2
2.38 57:21 2:34 20:31 87 83-92 1785 110 100-116 7/1
2.50 1:00:24 3:03 24:23 91 83-97 2219 106 86-116 12/0
2.63 1:02:41 2:17 18:17 98 91-103 1792 122 94-236 11/1
2.75 1:05:29 2:48 22:23 94 89-100 2103 104 96-110 6/4
2.88 1:09:22 3:53 31:07 92 85-95 2863 109 94-154 0/12
3.00 1:11:58 2:36 20:45 88 86-92 1826 103 98-106 6/3
3.13 1:15:03 3:06 24:45 97 90-106 2400 111 96-178 13/0
3.25 1:17:14 2:11 17:29 104 94-112 1818 111 106-116 4/3
3.38 1:19:23 2:09 17:09 103 99-110 1766 136 106-240 0/17
3.44 1:20:42 1:19 19:19 100 98-103 1932 111 100-118 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 4.9% 25:07
    35 5.0% 27:06
    22 4.6% 24:43

  • Cadence Distribution

    110 avge / 250 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:58 18:02 More
    1km 11:49 19:01 More
    Mile 20:27 20:27 More
    5k 1:11:20 22:57 More
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