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Fri 7th Mar 2025 at 5:26pm by mk parkrun

Run > General
  • Time
    36:54
  • Miles
    3.12
  • Min/mi
    11:50
  • Pacing
    82.5%
  • WAVA
    40.72
  • Stride(cm)
    83
  • Cals
    308
  • Cadence
    163
  • BPM
    121
  • %MHR
    71.9
  • B/mi
    1428
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 120/134bpm [781b/km] 57cal
2) 1km - 7:54(7:54/km) 122/134bpm [964b/km] 63cal
3) 1km - 7:47(7:47/km) 123/139bpm [957b/km] 62cal
4) 1km - 7:21(7:21/km) 121/131bpm [889b/km] 64cal
5) 1km - 7:14(7:14/km) 119/127bpm [861b/km] 61cal
6) 0.02km - 7(7:48/km) 119/119bpm [928b/km] 1cal
6:30 7:54 7:47 7:21 7:14 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 104 85-120 957 175 114-190 2/1
0.25 2:22 1:13 9:46 120 113-129 1172 179 176-182 1/3
0.38 3:55 1:33 12:25 124 111-134 1540 159 116-180 2/1
0.50 5:16 1:20 10:43 124 120-130 1328 176 174-180 0/4
0.63 6:33 1:18 10:22 127 122-129 1316 176 172-182 2/3
0.75 8:23 1:49 14:34 123 114-131 1791 142 114-182 2/3
0.88 9:49 1:26 11:27 120 115-130 1374 172 170-176 8/0
1.00 11:41 1:53 15:03 124 111-134 1866 138 112-232 4/0
1.13 13:08 1:26 11:30 118 116-122 1356 172 170-174 1/3
1.25 14:29 1:21 10:51 127 120-131 1378 174 170-180 1/3
1.38 16:03 1:34 12:29 122 110-134 1523 150 110-184 0/4
1.50 17:17 1:14 9:54 122 114-129 1208 179 172-184 0/12
1.63 19:01 1:44 13:50 123 111-139 1701 151 112-184 1/3
1.75 20:50 1:50 14:39 125 116-134 1831 146 112-174 3/6
1.88 22:19 1:29 11:49 118 115-121 1394 171 168-172 8/0
2.00 23:41 1:22 10:56 124 121-127 1356 171 168-180 4/1
2.13 25:02 1:21 10:45 123 122-126 1323 172 170-174 4/5
2.25 26:58 1:56 15:31 126 115-130 1954 138 112-172 6/0
2.38 28:20 1:22 10:57 113 106-115 1237 163 116-174 2/1
2.50 29:42 1:22 10:57 116 114-118 1271 172 170-174 1/2
2.63 31:05 1:23 11:06 117 112-123 1298 173 170-180 1/6
2.75 32:47 1:42 13:33 120 113-126 1626 148 116-176 10/0
2.88 34:15 1:28 11:46 120 116-121 1412 172 170-174 3/1
3.00 35:39 1:24 11:09 120 117-126 1338 172 170-174 0/3
3.12 36:55 1:16 10:56 118 117-120 1290 172 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 13:00
    14 2.7% 12:20
    13 4.3% 14:05
    10 3.0% 13:24

  • Cadence Distribution

    163 avge / 232 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 174 2.7 29:41 10:50
    Walk 19.6 116 0.4 7:14 19:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 35.95% More
    800m 5:13 10:31 38.05% More
    1km 6:31 10:29 40.17% More
    Mile 11:41 11:41 38.53% More
    5k 36:47 11:50 40.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 40.76
    5km 36:44 11:49 40.74
    5M 1:00:50 12:10 40.12
    10km 1:16:35 12:19 39.80
    10M 2:06:50 12:41 39.47
    Half 2:48:52 12:53 39.13
    20M 4:24:26 13:13 39.09
    Mara 5:52:04 13:26 39.26
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