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Fri 7th Mar 2025 at 4:48pm by Wotters

Run > General
  • Time
    1:00:31
  • Miles
    5.47
  • Min/mi
    11:04
  • Pacing
    79.5%
  • WAVA
    45.43
  • Stride(cm)
    91
  • Cals
    801
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1458
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 115/123bpm [855b/km] 90cal
2) 0.36km - 2:34(7:04/km) 124/129bpm [877b/km] 32cal
3) 0.5km - 3:00(5:57/km) 132/139bpm [786b/km] 45cal
4) 0.1km - 1:00(10:17/km) 127/139bpm [1306b/km] 11cal
5) 0.52km - 3:00(5:48/km) 132/142bpm [765b/km] 44cal
6) 0.09km - 1:00(11:05/km) 132/142bpm [1462b/km] 12cal
7) 0.52km - 3:00(5:45/km) 133/142bpm [765b/km] 44cal
8) 0.09km - 1:00(10:59/km) 130/142bpm [1428b/km] 11cal
9) 0.52km - 3:00(5:46/km) 134/143bpm [773b/km] 44cal
10) 0.09km - 1:00(11:07/km) 134/144bpm [1489b/km] 11cal
11) 0.51km - 3:00(5:50/km) 135/145bpm [788b/km] 44cal
12) 0.09km - 1:00(10:42/km) 135/143bpm [1444b/km] 11cal
13) 0.52km - 3:00(5:45/km) 136/145bpm [783b/km] 44cal
14) 0.08km - 1:00(12:03/km) 135/145bpm [1626b/km] 11cal
15) 0.51km - 3:00(5:55/km) 138/146bpm [816b/km] 44cal
16) 0.08km - 1:00(11:51/km) 135/146bpm [1601b/km] 11cal
17) 0.52km - 3:00(5:47/km) 140/149bpm [809b/km] 45cal
18) 0.09km - 1:00(11:28/km) 138/148bpm [1583b/km] 11cal
19) 0.52km - 3:00(5:46/km) 141/151bpm [813b/km] 45cal
20) 0.08km - 1:00(11:48/km) 139/151bpm [1641b/km] 11cal
21) 0.51km - 3:00(5:50/km) 143/152bpm [834b/km] 45cal
22) 0.09km - 1:00(11:20/km) 140/152bpm [1587b/km] 11cal
23) 1km - 7:35(7:35/km) 131/134bpm [993b/km] 89cal
24) 0.33km - 2:25(7:26/km) 133/136bpm [989b/km] 28cal
25) 0.07km - 31(7:07/km) 136/136bpm [968b/km] 7cal
7:26 2:34 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 7:35 2:25 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:26 7:26 11:57 113 79-123 1351 152 0-164 6/5
0.85 9:59 2:33 11:23 124 121-129 1411 162 158-164 2/2
1.16 12:58 2:59 9:34 133 127-139 1273 168 84-176 3/3
1.22 13:57 59 16:47 127 115-139 2131 135 112-176 2/2
1.54 16:56 2:59 9:18 132 115-142 1229 170 90-182 2/2
1.59 17:55 59 17:57 131 119-142 2351 92 0-176 0/1
1.91 20:54 2:59 9:15 132 115-142 1221 171 88-186 2/3
1.97 21:53 59 17:42 130 118-142 2300 127 90-180 1/0
2.29 24:52 2:59 9:16 134 116-143 1241 166 0-186 2/2
2.35 25:51 59 18:02 133 125-143 2399 116 90-124 0/1
2.67 28:50 2:59 9:22 134 119-145 1255 157 0-184 2/2
2.72 29:49 59 17:33 135 124-143 2370 103 0-178 2/1
3.05 32:49 3:00 9:16 135 118-145 1250 169 0-186 2/2
3.09 33:48 59 19:46 133 117-145 2629 112 0-178 0/1
3.41 36:47 2:59 9:31 137 116-146 1304 169 0-186 2/2
3.46 37:46 59 19:04 136 125-146 2594 105 0-124 1/0
3.78 40:46 2:59 9:18 139 122-149 1292 165 0-186 2/2
3.84 41:45 59 18:27 137 126-148 2527 117 90-124 0/1
4.16 44:45 3:00 9:17 140 124-151 1299 170 0-186 1/1
4.21 45:44 59 19:08 140 131-151 2680 112 0-182 1/1
4.53 48:43 2:59 9:22 143 127-152 1338 166 0-188 1/1
4.58 49:43 1:00 18:12 140 128-152 2548 88 0-184 0/1
5.20 57:17 7:34 12:12 130 126-133 1586 155 0-164 2/2
5.41 59:42 2:25 11:58 133 130-136 1591 153 80-164 1/2
5.45 1:00:13 31 +1 11:40 136 136-136 1586 140 82-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    160 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 172 4.7 48:55 10:21
    Walk 19.2 112 0.8 11:36 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.92% More
    800m 5:01 10:06 40.57% More
    1km 6:12 9:58 43.30% More
    Mile 10:12 10:12 45.42% More
    5k 32:44 10:32 46.87% More
    5 miles 54:43 10:57 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 46.42
    5km 33:14 10:42 46.16
    5M 55:01 11:00 45.53
    10km 1:09:16 11:09 45.18
    10M 1:54:43 11:28 44.83
    Half 2:32:44 11:40 44.47
    20M 3:59:10 11:58 44.46
    Mara 5:18:26 12:09 44.67
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