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Fri 7th Mar 2025 at 4:55pm by Scenic Runner

Run > General
  • Time
    39:19
  • Miles
    3.12
  • Min/mi
    12:36
  • Pacing
    72.3%
  • Stride(cm)
    86
  • Cals
    343
  • Cadence
    148
  • BPM
    140
  • B/mi
    1765
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.12mi - 39:19(12:36/mi) 141/161bpm [1777b/mi] 343cal
39:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:14 103 83-127 1363 140 114-172 7/0
0.25 2:49 1:09 9:16 137 128-142 1269 168 136-174 5/0
0.38 4:30 1:41 13:30 136 121-148 1836 156 116-172 1/3
0.50 5:37 1:07 8:59 135 128-141 1212 168 164-172 2/5
0.63 6:56 1:19 10:30 137 134-142 1440 158 124-250 0/8
0.75 8:05 1:09 9:14 148 143-151 1366 165 164-168 1/2
0.88 10:07 2:02 16:17 140 123-148 2279 148 110-164 1/4
1.00 11:28 1:20 10:42 130 118-144 1392 158 118-170 1/1
1.13 13:04 1:37 12:54 151 134-159 1948 155 118-238 0/2
1.25 14:20 1:15 10:02 147 137-155 1475 161 150-164 1/2
1.38 15:54 1:35 12:37 149 143-156 1879 148 116-164 0/1
1.50 17:20 1:26 11:25 150 144-156 1712 155 120-166 1/2
1.63 18:59 1:39 13:14 146 130-160 1931 136 106-166 1/1
1.75 20:34 1:35 12:36 137 130-150 1727 148 100-240 3/1
1.88 22:25 1:51 14:48 146 127-161 2162 131 110-164 3/2
2.00 24:03 1:38 13:03 141 127-147 1841 163 158-176 1/4
2.13 25:20 1:17 10:16 150 144-154 1541 164 162-166 5/1
2.25 27:00 1:40 13:20 148 141-154 1974 140 116-238 1/1
2.38 28:33 1:33 12:27 151 136-161 1879 139 122-166 5/0
2.50 30:52 2:19 18:30 136 129-141 2516 117 110-124 6/1
2.63 33:25 2:33 20:25 127 120-134 2593 122 112-164 4/1
2.75 34:55 1:30 12:04 138 119-147 1664 157 106-168 2/2
2.88 36:46 1:51 14:47 143 129-155 2114 144 84-170 6/1
3.00 37:59 1:12 9:40 153 146-158 1478 168 166-170 1/2
3.12 39:15 1:16 10:38 158 152-161 1680 162 132-168 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 16:49
    13 2.7% 10:39

  • Cadence Distribution

    148 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 165 2.5 25:17 10:15
    Walk 33.3 118 0.7 13:04 20:00
    Still 2.3 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 0.00% More
    800m 4:45 9:34 0.00% More
    1km 6:20 10:11 0.00% More
    Mile 11:01 11:01 0.00% More
    5k 38:51 12:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:46 11:46
    5km 39:08 12:36
    5M 1:04:49 12:58
    10km 1:21:36 13:08
    10M 2:15:08 13:31
    Half 2:59:55 13:44
    20M 4:41:45 14:05
    Mara 6:15:07 14:19
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