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Fri 7th Mar 2025 at 4:29pm by Mad1Lewy

Walk > General
  • Time
    1:00:35
  • Miles
    3.21
  • Min/mi
    18:52
  • Stride(cm)
    68
  • Cals
    88
  • Cadence
    126
  • BPM
    72
  • %MHR
    42.4
  • B/mi
    1367
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 67/89bpm [1246b/mi] 32cal 61/65rpm 3.23/3.63mph
2) 1mi - 19:29(19:29/mi) 83/92bpm [1617b/mi] 35cal 59/67rpm 3.08/3.51mph
3) 1mi - 17:56(17:56/mi) 68/80bpm [1219b/mi] 17cal 62/67rpm 3.35/3.7mph
4) 0.21mi - 4:35(21:43/mi) 70/78bpm [1520b/mi] 4cal 45/67rpm 2.76/3.82mph
18:36 19:29 17:56 4:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:03 65 57-71 1238 125 118-128 13/2
0.25 4:33 2:10 17:18 64 61-67 1107 126 124-130 7/8
0.38 6:55 2:22 18:56 72 61-82 1363 126 120-130 6/2
0.50 9:18 2:24 19:08 63 59-67 1206 123 98-128 2/6
0.63 11:40 2:22 18:57 63 59-68 1194 124 120-126 2/5
0.75 14:02 2:22 18:54 64 59-69 1210 124 118-128 4/3
0.88 16:20 2:18 18:21 64 59-67 1174 125 124-128 7/3
1.00 18:36 2:16 18:11 82 62-92 1491 125 120-128 8/3
1.13 21:00 2:24 19:14 88 87-90 1692 122 118-126 11/4
1.25 23:17 2:16 18:12 84 78-87 1528 122 118-126 4/5
1.38 26:07 2:50 22:42 84 77-89 1907 125 116-132 3/3
1.50 28:31 2:24 19:10 81 79-85 1553 124 118-128 7/4
1.63 30:58 2:27 19:39 82 78-86 1612 123 118-126 3/4
1.75 33:27 2:28 19:48 84 79-89 1663 124 114-128 6/8
1.88 35:46 2:19 18:32 82 75-90 1520 126 120-130 6/9
2.00 38:04 2:18 18:28 76 70-84 1403 126 124-128 11/3
2.13 40:34 2:30 20:02 68 60-76 1362 123 102-128 7/11
2.25 42:47 2:13 17:44 66 62-73 1171 127 124-130 11/6
2.38 45:02 2:14 17:54 66 63-71 1182 126 122-130 3/8
2.50 47:16 2:14 17:51 68 62-75 1214 126 122-130 4/6
2.63 49:24 2:08 17:05 71 66-80 1213 127 124-128 7/2
2.75 51:35 2:11 17:30 72 64-74 1260 128 124-134 6/15
2.88 53:52 2:17 18:18 67 64-74 1226 128 124-132 6/8
3.00 55:59 2:07 16:57 69 62-74 1169 129 128-132 3/9
3.13 58:18 2:19 18:32 70 65-78 1297 129 126-132 7/9
3.21 1:00:35 2:17 26:52 70 65-75 1881 129 120-132 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 92 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:40 17:26 More
    1km 10:47 17:22 More
    Mile 17:32 17:32 More
    5k 57:47 18:36 More
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