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Fri 7th Mar 2025 at 10:38am by craig07

Walk > General
  • Time
    4:57:39
  • Miles
    10.54
  • Min/mi
    28:14
  • Stride(cm)
    54
  • Cals
    1633
  • Cadence
    106
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    2808
  • Asc(m)
    948
  • Hillscore
    106
  • Surface
    Road

Notes & Comments

1) 10.54mi - 4:57:39(28:14/mi) 98/140bpm [2767b/mi] 1633cal 38/93rpm
4:57:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 17:49 17:49 +7:17 35:38 95 64-122 3385 103 82-116 142/15
1.00 34:17 16:28 +3:42 32:56 109 89-128 3590 96 80-154 131/0
1.50 1:00:41 26:24 +10:06 52:49 118 77-132 6232 101 36-160 148/1
2.00 1:34:04 33:23 +13:25 1:06:46 120 75-140 8011 108 80-160 196/5
2.50 1:53:42 19:38 +8:05 39:15 97 74-134 3808 101 80-158 118/10
3.00 2:05:37 11:56 +1:25 23:51 91 77-116 2171 108 92-122 25/62
3.50 2:20:42 15:05 +15 30:09 99 66-126 2985 97 80-122 43/71
4.00 2:39:35 18:53 +4:36 37:45 103 74-125 3889 100 86-154 86/13
4.50 3:21:07 41:32 +15:46 1:23:04 92 72-129 7642 104 32-158 3/94
5.00 3:33:52 12:46 25:31 113 97-125 2884 96 82-156 19/87
5.50 4:24:03 50:10 +15:56 1:40:21 98 77-135 9834 105 38-166 83/11
6.00 4:46:56 22:53 +2:38 45:46 101 81-132 4622 113 82-186 59/51
6.50 5:07:36 20:40 +6:53 41:20 93 67-118 3844 115 90-170 4/93
7.00 5:22:02 14:26 +3:10 28:52 88 75-108 2541 108 94-128 4/101
7.50 5:40:29 18:27 +2:30 36:54 90 78-122 3321 108 32-142 36/69
8.00 5:51:12 10:43 21:25 85 71-102 1821 111 102-128 6/116
8.50 5:59:38 8:26 16:52 85 76-105 1433 115 110-122 6/115
9.00 6:07:35 7:58 15:56 89 81-106 1418 120 112-130 25/89
9.50 6:15:55 8:20 16:40 99 88-118 1650 116 108-128 13/82
10.00 6:24:18 8:22 16:45 96 77-104 1608 117 102-124 17/70
10.50 6:32:30 8:12 16:24 91 83-106 1493 117 110-124 29/53
10.54 6:33:22 52 21:20 110 106-113 2346 107 100-112 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    722 24.2% 54:01
    144 11.5% 39:09
    111 9.7% 26:08
    24 16.6% 1:13:11
    23 6.1% 20:44
    19 17.1% 30:52

  • Cadence Distribution

    106 avge / 186 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:51 15:47 More
    1km 9:50 15:49 More
    Mile 16:10 16:10 More
    5k 54:10 17:26 More
    5 miles 2:06:09 25:14 More
    10k 3:34:18 34:29 More
    10 miles 6:14:30 37:27 More
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