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Fri 7th Mar 2025 at 3:34pm by cloc

Run > General
  • Time
    1:09:43
  • Miles
    9.34
  • Min/mi
    7:28
  • Pacing
    3.2%
  • WAVA
    57.85
  • Stride(cm)
    117
  • Cals
    941
  • Watts
    327
  • Cadence
    184
  • BPM
    154
  • %MHR
    76.4
  • B/mi
    1151
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 146/155bpm [702b/km] 64cal 312/411W
2) 1km - 4:28(4:28/km) 153/158bpm [684b/km] 62cal 323/392W
3) 1km - 4:27(4:27/km) 154/158bpm [685b/km] 62cal 351/405W
4) 1km - 4:40(4:40/km) 152/155bpm [709b/km] 64cal 319/485W
5) 1km - 4:46(4:46/km) 153/155bpm [731b/km] 63cal 333/372W
6) 1km - 4:42(4:42/km) 155/158bpm [729b/km] 63cal 336/392W
7) 1km - 4:39(4:39/km) 155/160bpm [720b/km] 62cal 335/353W
8) 1km - 5:19(5:19/km) 151/162bpm [802b/km] 65cal 284/354W
9) 1km - 4:36(4:36/km) 157/162bpm [722b/km] 63cal 309/351W
10) 1km - 4:44(4:44/km) 154/160bpm [728b/km] 63cal 309/364W
11) 1km - 4:28(4:28/km) 156/162bpm [698b/km] 60cal 312/344W
12) 1km - 4:30(4:30/km) 163/171bpm [733b/km] 64cal 318/381W
13) 1km - 4:20(4:20/km) 161/174bpm [699b/km] 61cal 337/373W
14) 1km - 4:36(4:36/km) 153/167bpm [705b/km] 63cal 350/423W
15) 1km - 4:31(4:31/km) 153/159bpm [690b/km] 60cal 332/393W
16) 0.03km - 8(4:06/km) 153/154bpm [627b/km] 2cal 302/305W
4:49 4:28 4:27 4:40 4:46 4:42 4:39 5:19 4:36 4:44 4:28 4:30 4:20 4:36 4:31 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 143 98-153 1040 189 186-202 344 253-411 7/3
0.50 3:37 1:47 7:10 150 145-155 1075 188 186-190 313 276-346 4/5
0.75 5:45 2:08 8:33 146 119-155 1249 187 84-192 340 73-392 6/2
1.00 7:32 1:47 7:07 156 154-158 1111 187 184-192 322 292-373 3/3
1.25 9:19 1:48 7:11 152 147-155 1092 184 178-188 312 242-374 3/9
1.50 11:05 1:46 7:04 153 148-158 1080 185 182-186 356 345-405 3/3
1.75 12:53 1:48 7:12 155 154-157 1115 185 182-186 350 335-366 2/1
2.00 14:43 1:50 7:21 153 149-156 1124 184 180-186 334 305-361 3/2
2.25 16:36 1:52 7:29 153 151-154 1145 182 172-184 323 305-485 1/2
2.50 18:30 1:55 7:39 152 149-155 1162 182 180-184 312 295-354 3/2
2.75 20:25 1:55 7:38 153 151-155 1168 182 180-186 340 314-372 4/2
3.00 22:20 1:55 7:38 153 151-155 1169 182 180-184 330 319-344 3/3
3.25 24:19 1:59 7:56 154 151-158 1223 182 178-186 331 302-392 4/2
3.50 26:10 1:51 7:26 154 152-157 1144 183 182-184 333 316-352 2/3
3.75 28:02 1:52 7:29 155 154-156 1161 182 180-184 335 322-359 1/3
4.00 29:54 1:52 7:27 153 151-156 1141 183 182-184 336 327-349 2/2
4.25 31:46 1:52 7:27 156 153-158 1162 184 182-190 336 323-353 2/2
4.50 33:39 1:53 7:32 158 153-162 1190 183 182-184 335 322-352 2/3
4.75 36:12 2:33 10:12 146 122-161 1488 175 74-186 293 10-354 2/2
5.00 38:03 1:51 7:25 153 145-157 1135 183 180-184 307 295-319 2/2
5.25 39:56 1:53 7:31 156 151-162 1172 182 86-186 296 25-339 1/2
5.50 41:46 1:50 7:21 158 155-160 1160 184 182-190 323 306-351 2/2
5.75 43:36 1:50 7:18 154 151-160 1125 183 182-186 307 266-334 3/2
6.00 45:29 1:53 7:34 154 151-157 1165 183 182-184 311 291-344 3/2
6.25 47:27 1:58 7:51 156 150-160 1224 182 178-184 307 287-364 5/2
6.50 49:15 1:49 7:15 154 150-159 1116 183 182-184 305 287-320 2/3
6.75 51:00 1:45 7:00 157 156-159 1100 183 180-186 317 283-331 2/4
7.00 52:50 1:49 7:18 159 157-162 1160 184 182-190 315 297-344 2/3
7.25 54:42 1:52 7:27 163 157-169 1214 182 122-188 307 144-331 2/3
7.50 56:26 1:44 6:57 168 163-173 1168 185 182-188 346 302-381 2/1
7.75 1:00:54 4:28 +2:47 17:51 165 129-174 2946 187 178-190 346 284-373 1/1
8.00 1:02:42 1:48 7:12 155 145-159 1116 184 182-186 328 313-338 2/3
8.25 1:04:29 1:47 7:09 161 157-162 1152 185 182-188 326 313-351 2/1
8.50 1:12:01 7:32 +5:37 30:08 148 101-167 4460 184 100-190 363 40-419 11/7
8.75 1:13:50 1:49 7:17 154 151-156 1121 187 184-188 347 314-423 4/2
9.00 1:15:35 1:44 6:58 150 146-153 1044 184 182-186 328 295-356 1/7
9.25 1:17:27 1:53 7:31 155 151-159 1164 184 182-190 344 319-393 7/1
9.34 1:18:07 40 7:29 155 152-157 1161 183 182-186 311 297-339 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 7:25

  • Cadence Distribution

    184 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 184 9.3 1:11:25 7:40
    Walk 7.7 114 0 6:02 5:27:08
    Still 0.9 - - 40 -

  • Power Distribution

    327W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 43.45% More
    800m 3:27 6:56 48.87% More
    1km 4:22 7:02 50.87% More
    Mile 7:05 7:05 54.53% More
    5k 23:01 7:25 55.68% More
    5 miles 37:45 7:33 55.81% More
    10k 46:45 7:31 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 55.90
    5km 22:20 7:11 57.39
    5M 36:32 7:18 57.66
    10km 45:44 7:22 57.73
    10M 1:14:49 7:29 57.81
    Half 1:38:56 7:33 57.62
    20M 2:33:15 7:40 58.56
    Mara 3:22:37 7:44 59.47
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