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Fri 7th Mar 2025 at 3:45pm by garkbit

Run > General
  • Time
    1:00:00
  • Miles
    0.83
  • Min/mi
    1:12:17
  • Pacing
    52.7%
  • WAVA
    6.12
  • Stride(cm)
    19
  • Cals
    266
  • Cadence
    119
  • BPM
    91
  • B/mi
    6559
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 0.83mi - 1:00:00(1:11:57/mi) 85/140bpm [6116b/mi] 266cal 0.83/3.3mph
1:00:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:04 3:04 49:00 88 80-99 4312 118 118-118 14/3
0.13 6:16 3:12 51:18 92 74-116 4720 114 108-118 26/38
0.19 12:18 6:02 1:36:38 72 51-89 6957 118 118-118 9/13
0.25 15:01 2:42 43:17 96 75-107 4155 118 118-118 10/9
0.31 24:23 9:22 2:29:47 100 67-140 14979 118 118-120 7/7
0.38 31:27 7:05 1:53:15 77 64-102 8720 118 118-120 20/24
0.44 38:22 6:55 1:50:44 84 62-105 9302 117 106-118 18/18
0.50 40:39 2:16 36:19 89 66-108 3232 131 106-204 6/4
0.56 46:45 6:06 1:37:40 87 64-113 8497 118 118-118 13/10
0.63 50:32 3:47 1:00:27 84 54-105 5078 118 118-118 26/20
0.69 53:18 2:47 44:25 86 76-102 3820 118 118-118 12/18
0.75 56:15 2:57 47:16 100 72-128 4727 118 118-118 20/17
0.81 58:58 2:43 43:28 108 73-130 4694 118 118-118 4/5
0.83 1:00:01 1:03 48:48 98 83-108 4783 118 118-118 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 140 max Delete HR Trace

  • Cadence Distribution

    119 avge / 204 max Stride Length: 19cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 204 0 42 27:58
    Walk 58.1 117 0.8 34:52 43:05
    Still 40.8 - - 24:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 11:57 48:03 7.05% More
    800m 33:32 1:07:27 5.93% More
    1km 46:03 1:14:07 5.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:13:06 1:13:06 6.16
    5km 4:03:06 1:18:15 6.16
    5M 6:42:34 1:20:31 6.06
    10km 8:26:51 1:21:34 6.01
    10M 13:59:19 1:23:56 5.96
    Half 18:37:28 1:25:18 5.91
    20M 29:09:56 1:27:30 5.91
    Mara 38:49:51 1:28:56 5.93
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