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Fri 7th Mar 2025 at 3:51pm by ajbabbs

Run > General
  • Time
    22:20
  • Miles
    2.96
  • Min/mi
    7:33
  • Pacing
    90.5%
  • WAVA
    63.30
  • Stride(cm)
    120
  • Cals
    335
  • Cadence
    178
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1204
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 144/162bpm [706b/km] 66cal
2) 1km - 4:49(4:49/km) 165/178bpm [795b/km] 76cal
3) 1km - 4:39(4:39/km) 163/170bpm [757b/km] 71cal
4) 1km - 4:32(4:32/km) 163/169bpm [738b/km] 69cal
5) 0.77km - 3:26(4:30/km) 164/174bpm [737b/km] 53cal
4:54 4:49 4:39 4:32 3:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 130 102-146 1043 174 170-180 0/7
0.25 1:56 55 7:24 145 139-150 1073 178 174-182 1/3
0.38 2:54 58 7:44 150 147-155 1161 179 178-182 1/2
0.50 3:57 1:03 8:27 146 143-152 1235 179 176-180 2/3
0.63 4:55 58 7:40 148 141-162 1135 179 176-184 2/2
0.75 5:51 56 7:29 157 151-164 1175 180 172-184 2/4
0.88 6:48 57 7:39 153 149-168 1171 178 168-180 2/3
1.00 7:48 1:00 7:59 169 163-172 1349 176 164-182 3/5
1.13 8:50 1:02 8:18 175 171-178 1453 176 172-178 2/3
1.25 9:47 56 7:31 173 166-177 1300 178 176-182 2/2
1.38 10:43 57 7:33 166 160-170 1253 180 176-186 2/2
1.50 11:39 56 7:26 164 161-168 1220 184 180-188 8/4
1.63 12:36 57 7:39 162 158-165 1238 181 178-184 4/2
1.75 13:36 59 7:53 161 158-164 1269 180 172-182 4/2
1.88 14:29 54 7:09 164 157-168 1173 178 170-182 2/2
2.00 15:28 59 7:50 162 158-166 1270 178 174-182 2/2
2.13 16:20 52 6:54 162 159-165 1117 178 172-182 2/2
2.25 17:10 51 6:46 167 165-169 1130 179 176-182 3/1
2.38 18:10 1:00 7:59 164 162-167 1309 179 176-182 4/3
2.50 18:58 48 6:22 160 157-164 1017 175 172-180 1/5
2.63 19:48 50 6:44 162 159-164 1090 174 172-180 0/5
2.75 20:46 58 7:40 164 158-169 1258 176 170-180 4/2
2.88 21:42 56 7:26 167 163-174 1241 178 170-186 3/3
2.96 22:20 38 7:27 165 162-168 1230 179 176-180 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 51.50% More
    800m 3:24 6:51 57.86% More
    1km 4:18 6:56 60.20% More
    Mile 7:09 7:09 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.15
    5km 23:31 7:34 63.12
    5M 38:56 7:47 62.17
    10km 49:01 7:53 61.65
    10M 1:21:10 8:07 61.14
    Half 1:48:04 8:15 60.60
    20M 2:49:14 8:28 60.52
    Mara 3:45:19 8:36 60.78
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