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Fri 7th Mar 2025 at 3:22pm by Niki13

Walk > General
  • Time
    42:35
  • Miles
    1.24
  • Min/mi
    34:20
  • Stride(cm)
    42
  • Cals
    149
  • Cadence
    113
  • BPM
    93
  • %MHR
    53.3
  • B/mi
    3203
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 15:09(15:09/km) 103/133bpm [1560b/km] 78cal 30/68rpm
2) 1km - 27:24(27:24/km) 88/135bpm [2411b/km] 71cal 6/109rpm
3) 0km - 2(42:41/km) 73/73bpm [3116b/km]
15:09 27:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:32 99 94-107 1439 100 100-100 6/0
0.13 1:10 16 4:16 94 94-94 400 - 1/3
0.19 2:57 1:47 28:25 87 79-98 2472 111 108-114 0/3
0.25 4:08 1:11 18:56 84 82-89 1590 114 110-116 0/2
0.31 5:15 1:07 17:56 82 76-85 1470 114 112-118 5/0
0.38 6:24 1:09 18:23 98 75-110 1801 113 110-116 3/3
0.44 7:34 1:09 18:30 107 106-110 1979 113 110-116 3/2
0.50 12:27 4:54 1:18:19 106 91-130 8302 112 98-124 4/1
0.56 13:51 1:24 22:26 130 126-133 2917 112 106-116 1/4
0.63 15:13 1:21 21:42 121 115-128 2625 113 106-136 1/4
0.69 16:26 1:13 19:25 129 123-135 2505 112 108-114 0/5
0.75 17:58 1:33 24:47 124 118-135 3072 114 100-218 1/2
0.81 20:45 2:47 44:27 111 100-127 4934 108 106-110 0/3
0.88 27:09 6:24 1:42:17 84 74-102 8592 94 94-94 1/0
0.94 30:32 3:23 54:15 79 74-88 4286 - 3/1
1.00 32:41 2:09 34:20 77 73-81 2643 - 2/1
1.06 36:40 3:59 1:03:42 77 72-86 4905 - 1/1
1.13 39:23 2:43 43:28 79 74-85 3433 - 1/0
1.19 41:07 1:44 27:44 79 75-82 2191 - 0/1
1.24 42:35 1:28 26:25 74 70-80 1955 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 135 max Delete HR Trace

  • Cadence Distribution

    113 avge / 218 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 13:19 26:47 More
    1km 16:17 26:12 More
    Mile 37:50 37:50 More
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