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Fri 7th Mar 2025 at 1:51pm by WatfordTim

Bike > General
  • Time
    2:10:52
  • Miles
    36.45
  • Mph
    16.7
  • FBI
    82.27
  • Cals
    1581
  • Cadence
    74
  • BPM
    146
  • %MHR
    88.8
  • B/mi
    523
  • Asc(m)
    340
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 36.45mi - 2:10:52(3:35/mi) 146/164bpm [524b/mi] 1581cal 74/98rpm 16.71/28.66mph
2:10:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:25 3:25 17.55 123 81-139 420 77 33-89 6/11
2.00 6:38 3:13 18.63 135 113-142 435 77 68-88 4/19
3.00 14:36 7:58 +4:11 7.53 129 88-149 1028 72 21-86 12/8
4.00 17:52 3:16 18.41 133 111-152 434 75 43-93 11/12
5.00 21:16 3:24 17.67 145 123-154 492 76 46-87 8/10
6.00 24:51 3:35 16.71 142 135-152 510 79 29-92 8/2
7.00 28:34 3:43 16.14 147 132-155 546 75 49-84 13/6
8.00 32:44 4:10 14.41 153 150-156 637 72 65-81 19/0
9.00 36:00 3:16 18.38 140 115-153 457 75 26-95 4/22
10.00 39:17 3:17 18.25 148 142-159 487 78 20-89 2/14
11.00 42:41 3:24 17.64 139 122-152 473 75 19-91 8/10
12.00 46:09 3:27 17.35 148 141-154 512 77 38-92 15/6
13.00 49:25 3:16 18.37 150 145-158 490 84 78-92 14/1
14.00 52:50 3:25 17.54 152 144-157 520 81 32-92 6/7
15.00 56:19 3:29 17.22 150 138-163 523 80 50-94 15/18
16.00 59:37 3:18 18.19 149 130-160 491 77 43-91 7/17
17.00 1:02:43 3:06 19.33 144 130-154 447 80 45-89 2/36
18.00 1:05:48 3:05 19.42 140 111-157 432 71 13-85 11/3
19.00 1:09:57 4:09 14.48 156 150-164 647 72 46-88 19/6
20.00 1:13:02 3:05 19.44 148 141-155 457 81 44-93 1/27
21.00 1:15:51 2:49 21.36 141 128-152 396 73 11-95 26/0
22.00 1:20:22 4:31 13.29 153 136-159 691 68 48-92 19/12
23.00 1:23:32 3:11 18.86 138 116-153 439 74 43-93 10/23
24.00 1:27:58 4:25 13.57 153 136-160 677 67 54-84 27/7
25.00 1:30:59 3:01 19.91 134 110-154 404 68 21-89 6/35
26.00 1:34:42 3:43 16.11 142 100-153 529 74 24-84 8/0
27.00 1:39:13 4:31 13.27 154 145-161 696 70 57-84 24/0
28.00 1:43:27 4:14 14.19 148 129-157 626 74 26-88 12/6
29.00 1:47:25 3:58 15.12 146 132-157 579 73 50-87 6/10
30.00 1:51:11 3:46 15.92 149 144-152 562 73 66-82 3/4
31.00 1:55:06 3:55 15.31 153 150-156 599 74 62-85 9/2
32.00 1:58:42 3:36 16.70 150 142-157 539 76 65-84 12/8
33.00 2:01:43 3:01 +1 19.86 148 136-156 447 76 44-86 1/22
34.00 2:05:19 3:35 +2 16.71 142 124-157 510 71 20-89 3/6
35.00 2:09:14 3:55 15.32 152 148-155 595 78 71-87 9/0
36.00 2:15:00 5:46 +1:30 10.40 149 119-157 860 71 25-97 15/6
36.45 2:16:36 1:36 16.77 153 143-158 547 77 51-90 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.5% 12.4
    33 1.1% 14.2
    30 3.4% 12.0
    30 1.1% 15.0
    30 1.7% 14.6
    13 2.3% 14.7

  • Cadence Distribution

    74 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:12 2:24 More
    1km 1:30 2:25 More
    Mile 2:40 2:40 More
    5k 9:50 3:10 More
    5 miles 16:03 3:13 More
    10k 20:14 3:15 More
    10 miles 32:59 3:18 More
    Half 43:32 3:19 More
    20 miles 1:08:55 3:27 More
    Mara 1:33:15 3:34 More
    50k 1:50:48 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:48 3:23
    20km 42:26 3:25
    15 miles 51:40 3:27
    20 miles 1:09:49 3:29
    40km 1:27:39 3:32
    25 miles 1:28:11 3:32
    42km 1:32:15 3:32
    50 miles 3:02:11 3:39
    56 miles 3:25:08 3:40
    100 miles 6:16:23 3:46
    112 miles 7:03:48 3:47

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