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Fri 7th Mar 2025 at 3:11pm by beef

Run > General
  • Time
    33:58
  • Miles
    3.36
  • Min/mi
    10:07
  • Pacing
    81.5%
  • WAVA
    51.14
  • Stride(cm)
    99
  • Cals
    385
  • Watts
    303
  • Cadence
    161
  • BPM
    131
  • %MHR
    81.9
  • B/mi
    1324
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 125/144bpm [1223b/mi] 107cal
2) 1mi - 10:23(10:23/mi) 136/145bpm [1412b/mi] 114cal
3) 1mi - 10:21(10:21/mi) 133/146bpm [1376b/mi] 124cal
4) 0.36mi - 3:27(9:36/mi) 129/135bpm [1238b/mi] 40cal
9:47 10:23 10:21 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 77 48-102 830 162 96-168 264 42-304 1/2
0.25 2:32 1:11 9:29 119 102-129 1129 164 162-166 303 268-337 0/4
0.38 3:44 1:12 9:34 131 126-136 1253 165 164-168 289 267-332 0/5
0.50 5:06 1:22 10:56 136 134-141 1487 161 158-164 333 286-366 7/0
0.63 6:32 1:26 +14 11:28 131 126-135 1502 161 116-164 287 46-321 1/2
0.75 7:43 1:11 9:27 131 126-137 1238 165 164-166 296 276-315 0/3
0.88 8:51 1:09 9:10 139 134-143 1275 164 162-166 305 292-318 0/2
1.00 10:01 1:09 9:14 140 136-144 1294 165 164-166 285 279-295 0/6
1.13 11:25 1:24 +7 11:14 138 133-142 1551 164 158-168 270 155-329 4/7
1.25 12:52 1:27 11:37 132 129-137 1533 159 156-162 335 299-359 9/0
1.38 14:04 1:12 9:34 134 127-141 1282 161 158-164 284 231-347 2/14
1.50 15:23 1:19 10:32 137 133-142 1443 160 156-164 286 230-353 3/1
1.63 16:40 1:17 10:18 139 135-145 1433 159 158-162 299 286-353 4/1
1.75 18:12 1:31 +15 12:11 136 131-140 1657 160 102-164 311 91-358 3/1
1.88 19:26 1:14 9:54 136 132-141 1346 161 160-162 306 286-344 1/3
2.00 20:52 1:27 +8 11:32 135 127-141 1557 158 74-162 305 101-352 4/1
2.13 22:55 2:02 +34 16:17 131 127-134 2134 155 102-160 348 203-411 9/0
2.25 24:04 1:10 9:20 136 132-139 1269 162 160-164 314 299-335 1/3
2.38 25:21 1:17 10:15 142 138-146 1456 160 158-164 323 301-339 2/1
2.50 26:44 1:22 11:00 135 129-143 1484 159 156-162 328 314-356 6/0
2.63 28:09 1:25 11:18 129 126-133 1457 158 156-162 315 266-351 7/0
2.75 29:22 1:13 9:45 132 129-136 1287 162 160-164 291 265-323 2/1
2.88 30:35 1:13 9:47 130 126-132 1271 162 160-162 314 304-321 2/1
3.00 31:47 1:12 9:38 128 126-132 1234 161 158-164 305 297-330 1/1
3.13 32:58 1:11 9:29 128 124-131 1215 156 40-166 277 262-287 0/5
3.25 34:08 1:09 9:13 130 127-134 1198 164 162-166 273 257-283 0/8
3.36 35:15 1:07 10:13 130 125-135 1328 162 158-166 306 273-337 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 10:28
    16 4.5% 11:34
    12 4.5% 14:53
    10 1.7% 11:07

  • Cadence Distribution

    161 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 161 3.3 33:50 10:19
    Walk 1.9 90 0 42 1:01:26
    Still 0.0 - - 1 -
    Pause 1.9 - - 42 -

  • Power Distribution

    303W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.04% More
    800m 4:43 9:29 44.99% More
    1km 5:54 9:30 47.38% More
    Mile 9:52 9:52 49.35% More
    5k 32:36 10:30 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.78
    5km 31:16 10:04 51.21
    5M 51:46 10:21 50.60
    10km 1:05:11 10:29 50.24
    10M 1:47:56 10:48 49.93
    Half 2:23:42 10:58 49.56
    20M 3:45:01 11:15 49.62
    Mara 4:59:36 11:26 49.89

Bespoke Fields

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