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Fri 7th Mar 2025 at 3:07pm by Autumnleaves

Run > Recovery Run
  • breezy
  • Time
    37:00
  • Miles
    3.22
  • Min/mi
    11:29
  • Pacing
    85.1%
  • WAVA
    49.83
  • Stride(cm)
    87
  • Cals
    311
  • Watts
    215
  • Cadence
    160
  • BPM
    123
  • %MHR
    66.3
  • B/mi
    1410
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Opted for a recovery run - all in Zone 1, even the hills. Garmin thought I should rest, but I needed this.
1) 1mi - 11:30(11:30/mi) 119/128bpm [1368b/mi] 98cal 219/336W
2) 1mi - 11:14(11:14/mi) 125/130bpm [1404b/mi] 98cal 219/242W
3) 1mi - 11:28(11:28/mi) 125/129bpm [1433b/mi] 94cal 208/257W
4) 0.22mi - 2:49(12:45/mi) 121/128bpm [1543b/mi] 21cal 185/256W
11:30 11:14 11:28 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 102 82-114 1169 162 150-164 230 207-254 4/0
0.25 2:56 1:30 11:59 117 113-119 1401 161 160-164 220 208-232 5/0
0.38 4:16 1:20 10:43 120 119-122 1287 162 160-164 218 213-234 1/1
0.50 5:36 1:20 10:39 116 113-120 1236 162 160-164 203 197-214 0/5
0.63 6:55 1:19 10:30 119 115-123 1250 161 158-164 243 212-336 3/0
0.75 8:32 1:37 12:59 124 121-127 1611 159 154-162 231 221-243 7/0
0.88 10:03 1:30 12:03 125 121-128 1506 158 156-160 196 171-236 1/1
1.00 11:30 1:27 11:35 126 123-128 1459 159 156-160 225 197-244 3/1
1.13 12:54 1:24 11:14 124 123-126 1394 159 158-160 217 198-232 1/1
1.25 14:21 1:27 11:35 125 124-126 1448 160 158-162 221 212-235 2/1
1.38 15:45 1:24 11:11 126 124-129 1410 159 158-160 224 210-242 2/1
1.50 17:06 1:22 10:53 127 126-128 1382 160 158-162 221 215-229 0/2
1.63 18:29 1:23 11:06 124 123-127 1376 160 158-162 220 209-227 1/4
1.75 19:58 1:28 11:46 123 122-124 1448 159 158-162 212 205-218 2/2
1.88 21:21 1:23 11:08 127 123-130 1413 161 158-162 217 207-232 2/3
2.00 22:43 1:22 10:58 126 125-129 1382 161 158-162 218 208-227 1/5
2.13 24:04 1:21 10:45 123 122-125 1322 161 158-166 213 197-242 1/6
2.25 25:44 1:40 13:17 126 122-129 1675 158 152-162 224 195-257 5/0
2.38 27:21 1:38 13:00 125 123-128 1625 159 158-162 200 183-214 3/0
2.50 28:45 1:24 11:12 125 123-127 1400 161 158-164 198 183-210 1/3
2.63 30:13 1:28 11:44 126 124-127 1479 162 160-164 203 198-210 1/1
2.75 31:37 1:24 11:10 125 123-128 1395 162 160-166 202 191-211 0/3
2.88 32:53 1:16 10:11 123 121-125 1252 162 160-164 198 191-204 0/9
3.00 34:12 1:18 10:26 124 122-127 1294 162 160-166 226 206-238 1/5
3.13 36:24 2:12 +39 17:38 118 111-128 2081 161 136-166 202 166-256 4/2
3.22 37:40 1:16 13:19 123 122-125 1638 160 158-162 193 180-212 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 11:36
    10 2.6% 11:59

  • Cadence Distribution

    160 avge / 166 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 160 3.2 36:56 11:41
    Walk 0.1 136 0 3 12:23
    Still 0.1 - - 2 -
    Pause 1.7 - - 39 -

  • Power Distribution

    215W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:14 38.57% More
    200m 1:14 9:54 39.69% More
    400m 2:32 10:12 41.22% More
    800m 5:24 10:51 43.73% More
    1km 6:48 10:56 45.02% More
    Mile 11:08 11:08 46.12% More
    5k 36:09 11:38 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 50.20
    5km 35:34 11:27 50.01
    5M 1:00:00 12:00 47.98
    10km 1:16:11 12:16 47.04
    10M 2:08:31 12:51 46.13
    Half 2:52:54 13:12 45.45
    20M 4:35:15 13:46 43.99
    Mara 6:10:19 14:08 42.83

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