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Fri 7th Mar 2025 at 10:20am by Fat Man Runs

Walk > General
  • Time
    38:28
  • Miles
    1.69
  • Min/mi
    22:46
  • Stride(cm)
    64
  • Cals
    222
  • Cadence
    110
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2132
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 88/117bpm [2093b/mi] 128cal 35/60rpm
2) 0.69mi - 14:41(21:18/mi) 107/119bpm [2279b/mi] 94cal 38/72rpm
23:47 14:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:03 100 82-117 2306 107 86-118 4/0
0.13 3:36 2:09 34:30 95 87-103 3278 113 112-116 4/4
0.19 5:52 2:16 36:15 96 81-111 3480 107 86-116 0/2
0.25 7:46 1:55 30:33 91 84-95 2780 - 1/1
0.31 11:57 4:11 1:06:51 66 54-87 4413 109 106-110 1/1
0.38 13:01 1:04 17:06 59 56-61 1008 113 112-114 0/1
0.44 14:05 1:04 17:06 59 58-62 1009 111 106-114 0/0
0.50 15:05 59 15:52 71 62-78 1126 110 102-114 1/1
0.56 16:06 1:01 16:21 81 80-82 1324 112 106-114 1/2
0.63 17:08 1:02 16:39 84 82-85 1399 110 106-112 2/0
0.69 18:15 1:07 17:45 85 83-87 1508 108 104-112 2/1
0.75 19:30 1:14 19:51 96 88-102 1906 105 102-108 4/0
0.81 20:34 1:05 17:14 106 102-108 1827 108 106-114 6/0
0.88 21:40 1:06 17:29 111 110-112 1941 110 108-114 9/0
0.94 22:42 1:02 16:35 110 108-112 1824 110 108-112 5/0
1.00 23:46 1:04 17:09 109 107-111 1869 112 110-114 3/0
1.06 24:49 1:02 16:38 114 110-116 1896 114 112-114 1/0
1.13 25:54 1:06 17:30 114 113-116 1996 112 110-114 0/1
1.19 26:57 1:03 16:44 114 111-117 1908 112 106-114 1/0
1.25 28:04 1:07 17:49 113 113-114 2013 112 104-116 0/1
1.31 29:08 1:04 17:09 114 113-115 1955 113 110-114 2/1
1.38 30:12 1:04 17:07 116 113-119 1985 113 110-116 1/0
1.44 31:21 1:09 18:19 113 109-115 2069 113 110-114 1/0
1.50 32:21 1:00 15:57 113 112-114 1802 114 110-116 1/1
1.56 33:25 1:04 17:10 115 114-115 1974 112 106-114 1/2
1.63 35:07 1:42 27:12 110 101-115 2992 109 102-114 1/1
1.69 38:22 3:15 51:56 84 70-101 4362 88 88-88 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.7% 17:30

  • Cadence Distribution

    110 avge / 118 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:27 17:00 More
    1km 10:35 17:02 More
    Mile 17:04 17:04 More
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