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Fri 7th Mar 2025 at 10:54am by Lisrun

Run > General
  • Time
    1:41:32
  • Miles
    5.96
  • Min/mi
    17:02
  • Pacing
    49.7%
  • WAVA
    34.94
  • Stride(cm)
    66
  • Cals
    524
  • Cadence
    143
  • BPM
    115
  • %MHR
    69.5
  • B/mi
    1965
  • Asc(m)
    293
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 24:25(24:25/mi) 98/134bpm [2393b/mi] 115cal 2.46/5.87mph
2) 1mi - 13:01(13:01/mi) 124/143bpm [1613b/mi] 94cal 4.61/6.45mph
3) 1mi - 15:43(15:43/mi) 117/138bpm [1839b/mi] 84cal 3.82/6.51mph
4) 1mi - 15:16(15:16/mi) 115/133bpm [1755b/mi] 72cal 3.93/6.53mph
5) 1mi - 16:11(16:11/mi) 116/144bpm [1877b/mi] 81cal 3.71/6.07mph
6) 0.96mi - 16:57(17:39/mi) 116/141bpm [2048b/mi] 78cal 3.4/6.12mph
24:25 13:01 15:43 15:16 16:11 16:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:23 10:23 41:30 84 60-97 3486 114 100-122 28/1
0.50 16:29 6:06 24:25 97 85-119 2368 131 104-156 3/4
0.75 20:46 4:17 17:07 114 95-132 1952 145 102-164 38/15
1.00 24:25 3:40 14:39 128 114-133 1876 152 112-162 13/19
1.25 27:43 3:18 13:12 124 105-137 1636 150 106-164 22/29
1.50 32:08 4:25 17:40 122 93-143 2156 141 104-164 17/11
1.75 34:42 2:34 10:16 125 103-141 1283 162 158-166 16/24
2.00 37:26 2:44 10:55 129 124-135 1409 157 122-162 16/18
2.25 40:03 2:37 10:28 129 122-132 1351 155 110-164 29/44
2.50 43:59 3:56 15:42 120 96-133 1885 135 104-164 17/15
2.75 48:35 4:36 18:24 117 91-138 2153 139 90-166 13/19
3.00 53:09 4:35 18:18 113 90-128 2068 144 90-164 25/22
3.25 56:39 3:29 13:57 116 94-131 1618 149 106-164 11/11
3.50 1:00:41 4:02 16:09 112 86-128 1809 140 90-164 18/33
3.75 1:04:55 4:14 16:55 113 89-130 1912 142 102-168 20/7
4.00 1:08:25 3:30 14:00 117 92-131 1639 150 104-168 15/23
4.25 1:11:01 2:36 10:25 132 118-141 1375 162 160-164 18/12
4.50 1:15:33 4:31 18:06 122 92-137 2208 151 114-164 22/22
4.75 1:21:05 5:32 22:08 99 93-108 2191 111 100-162 12/17
5.00 1:24:36 3:31 14:05 126 98-143 1775 155 114-164 14/15
5.25 1:27:51 3:15 13:01 126 105-141 1640 154 110-228 9/10
5.50 1:31:56 4:05 16:20 123 109-136 2010 140 94-164 18/18
5.75 1:35:55 3:59 15:57 120 102-133 1913 135 100-166 9/15
5.96 1:41:33 5:38 26:51 101 96-110 2712 112 106-122 31/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.8% 29:12
    15 7.2% 27:07
    15 13.0% 11:25
    11 10.8% 16:33

  • Cadence Distribution

    143 avge / 228 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.4 160 3.8 46:07 12:04
    Walk 52.4 113 2.1 53:10 24:53
    Still 2.2 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 41.93% More
    800m 5:08 10:20 47.08% More
    1km 6:31 10:29 49.26% More
    Mile 11:44 11:44 48.47% More
    5k 43:55 14:08 41.29% More
    5 miles 1:14:21 14:52 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:18 15:18 37.17
    5km 50:54 16:23 35.63
    5M 1:24:17 16:51 35.15
    10km 1:46:07 17:05 34.89
    10M 2:55:44 17:34 34.80
    Half 3:53:58 17:52 34.60
    20M 6:06:23 18:19 34.72
    Mara 8:07:48 18:37 34.97
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