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Fri 7th Mar 2025 at 10:44am by MsG

Walk > General
  • Time
    1:31:40
  • Miles
    4.84
  • Min/mi
    18:56
  • Stride(cm)
    69
  • Cals
    454
  • Cadence
    123
  • BPM
    86
  • %MHR
    46.5
  • B/mi
    1630
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:43(11:37/km) 90/115bpm [1046b/km] 98cal 55/71rpm
2) 1.61km - 21:50(13:34/km) 77/100bpm [1044b/km] 88cal 50/79rpm
3) 1.61km - 19:13(11:56/km) 85/94bpm [1015b/km] 93cal 57/66rpm
4) 1.61km - 17:59(11:10/km) 90/106bpm [1006b/km] 95cal 57/67rpm
5) 1.35km - 13:55(10:16/km) 97/103bpm [996b/km] 80cal 61/68rpm
18:43 21:50 19:13 17:59 13:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:15 4:15 +8 17:01 89 77-97 1515 128 120-136 5/1
0.50 10:22 6:07 +1:17 24:27 88 73-96 2151 127 122-142 2/10
0.75 16:39 6:17 +1:02 25:09 93 81-115 2339 124 112-132 13/2
1.00 21:09 4:29 17:57 91 87-94 1634 125 116-132 4/7
1.25 1:53:37 1:32:29 +1:27:10 6:09:54 73 56-100 27003 112 80-158 22/28
1.50 2:00:07 6:30 +5 26:01 79 74-84 2056 118 112-122 9/16
1.75 2:04:40 4:32 18:09 80 75-84 1453 121 110-128 8/1
2.00 2:35:12 30:33 +25:04 2:02:10 77 55-92 9407 120 106-130 4/2
2.25 2:52:33 17:20 +11:46 1:09:21 79 61-92 5479 122 112-130 8/4
2.50 2:57:03 4:31 18:03 88 83-93 1588 124 120-130 6/3
2.75 3:02:13 5:10 +40 20:39 86 77-91 1777 127 120-130 2/8
3.00 3:07:22 5:09 +26 20:35 87 77-92 1791 124 118-128 2/16
3.25 3:46:07 38:46 +34:43 2:35:02 80 60-97 12403 122 102-132 3/5
3.50 3:51:52 5:45 +23 22:58 95 82-106 2183 125 120-132 16/7
3.75 3:56:47 4:55 +39 19:39 89 64-105 1749 126 118-132 6/3
4.00 4:01:06 4:19 17:18 95 89-101 1643 126 122-130 3/4
4.25 4:05:16 4:10 16:40 96 91-103 1600 126 114-134 3/4
4.50 4:09:15 3:59 15:56 97 93-102 1545 126 120-132 5/1
4.75 4:13:22 4:06 16:25 98 94-103 1609 128 122-136 5/4
4.84 4:15:03 1:41 18:04 95 93-99 1717 126 122-130 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 19:10

  • Cadence Distribution

    123 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:59 16:04 More
    1km 10:01 16:07 More
    Mile 16:22 16:22 More
    5k 2:10:22 41:58 More

Bespoke Fields

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Nutrition notes
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