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Fri 7th Mar 2025 at 1:29pm by Melksham runner

Run > General
  • warm
  • Time
    1:10:01
  • Miles
    7.24
  • Min/mi
    9:40
  • Pacing
    77.5%
  • WAVA
    53.42
  • Stride(cm)
    110
  • Cals
    803
  • Watts
    282
  • Cadence
    151
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1512
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:33(9:33/mi) 140/164bpm [1337b/mi] 103cal 272/326W
2) 1mi - 9:28(9:28/mi) 148/162bpm [1401b/mi] 106cal 271/339W
3) 1mi - 9:16(9:16/mi) 157/166bpm [1455b/mi] 109cal 272/339W
4) 1mi - 9:49(9:49/mi) 163/177bpm [1599b/mi] 116cal 280/411W
5) 1mi - 9:53(9:53/mi) 164/172bpm [1622b/mi] 116cal 265/348W
6) 1mi - 9:51(9:51/mi) 162/173bpm [1597b/mi] 115cal 280/357W
7) 1mi - 9:53(9:53/mi) 159/164bpm [1572b/mi] 111cal 278/343W
8) 0.24mi - 2:16(9:28/mi) 161/163bpm [1525b/mi] 27cal 292/307W
9) 0mi - 1(6:18/mi) 162/162bpm [1021b/mi] 299/299W
9:33 9:28 9:16 9:49 9:53 9:51 9:53 2:16 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:54 9:54 +2 9:54 140 116-164 1386 151 106-166 273 79-326 10/14
2.00 20:04 10:10 +2 10:13 148 130-162 1511 145 0-160 272 0-339 10/14
2.99 30:23 10:19 +4 10:20 157 140-166 1622 144 0-160 274 0-339 10/12
3.99 40:53 10:30 +3 10:31 163 154-177 1714 145 0-158 281 0-411 22/24
4.99 51:26 10:33 +3 10:33 164 158-172 1731 145 0-244 266 0-348 12/8
5.99 1:02:34 11:08 +4 11:09 162 142-173 1806 150 0-160 281 0-357 16/15
6.99 1:12:27 9:53 9:53 159 152-164 1572 151 0-240 278 0-343 12/9
7.23 1:14:43 2:16 9:31 161 159-163 1531 155 152-158 292 279-307 4/2
7.23 1:14:44 1 +1 10:44 162 162-162 1738 155 154-156 299 299-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 10:34

  • Cadence Distribution

    151 avge / 244 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 155 6.7 1:01:57 9:35
    Walk 14.0 121 0.6 10:44 19:09
    Still 0.0 - - 1 -
    Pause 2.8 - - 2:07 -

  • Power Distribution

    282W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.91% More
    800m 4:27 8:57 46.57% More
    1km 5:35 8:59 48.93% More
    Mile 9:37 9:37 49.14% More
    5k 31:37 10:11 49.35% More
    5 miles 51:27 10:17 49.54% More
    10k 1:04:33 10:23 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.04
    5km 28:34 9:12 54.61
    5M 47:18 9:28 53.89
    10km 59:33 9:35 53.50
    10M 1:38:36 9:52 53.14
    Half 2:11:17 10:01 52.71
    20M 3:25:35 10:17 52.72
    Mara 4:33:42 10:27 53.00
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