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Fri 7th Mar 2025 at 1:05pm by Lalli

Walk > General
  • Time
    1:24:53
  • Miles
    3.35
  • Min/mi
    25:20
  • Stride(cm)
    54
  • Cals
    433
  • Cadence
    117
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2756
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:29(28:29/mi) 108/178bpm [3072b/mi] 112/214rpm
2) 1mi - 39:17(39:17/mi) 104/168bpm [4087b/mi] 115/222rpm
3) 1mi - 19:58(19:58/mi) 120/180bpm [2388b/mi] 122/218rpm
4) 0.35mi - 8:08(22:55/mi) 108/151bpm [2472b/mi] 124/204rpm
28:29 39:17 19:58 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:17 76 67-97 2150 112 78-138 21/19
0.25 7:44 4:12 33:32 93 91-96 3119 112 86-186 7/5
0.38 10:11 2:27 19:36 93 92-94 1822 120 86-186 3/6
0.50 12:33 2:22 18:57 95 92-96 1800 129 86-212 2/4
0.63 15:18 2:45 22:04 98 96-112 2162 121 82-214 3/2
0.75 17:58 2:40 21:20 113 112-122 2410 107 84-112 4/3
0.88 22:33 4:35 36:37 127 122-135 4651 106 82-154 6/4
1.00 28:24 5:51 46:52 136 72-178 6374 102 58-156 2/4
1.13 32:05 3:41 29:27 140 66-168 4124 107 82-200 3/3
1.25 34:40 2:34 20:36 93 74-127 1916 108 86-150 5/4
1.38 38:54 4:14 33:50 118 68-168 3993 111 82-164 3/5
1.50 41:22 2:28 19:46 90 74-102 1779 127 96-222 7/2
1.63 43:39 2:17 18:16 93 82-96 1698 123 84-220 9/3
1.75 1:02:50 19:11 2:33:26 93 56-136 14270 111 72-154 8/5
1.88 1:05:23 2:34 20:28 128 108-146 2620 115 84-172 0/2
2.00 1:07:46 2:23 19:01 127 80-167 2416 131 90-186 0/0
2.13 1:10:48 3:02 24:17 129 91-160 3134 116 84-178 0/0
2.25 1:13:29 2:41 21:32 122 87-157 2626 123 84-200 10/15
2.38 1:15:44 2:15 17:58 115 92-170 2065 132 82-176 7/7
2.50 1:17:58 2:14 17:50 101 90-133 1802 129 82-174 2/9
2.63 1:20:25 2:28 19:40 100 87-138 1967 116 84-210 5/2
2.75 1:23:10 2:45 21:57 140 91-180 3074 113 88-206 3/5
2.88 1:25:24 2:13 17:48 136 93-171 2420 129 94-176 5/5
3.00 1:27:42 2:18 18:27 108 89-165 1993 126 88-218 5/3
3.13 1:30:08 2:26 19:28 117 92-136 2278 136 88-188 4/5
3.25 1:32:49 2:41 21:26 93 72-124 1993 122 82-188 4/5
3.35 1:35:52 3:03 29:09 114 80-151 3324 117 82-204 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.0% 20:27

  • Cadence Distribution

    117 avge / 222 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:06 18:18 More
    1km 11:46 18:56 More
    Mile 19:08 19:08 More
    5k 1:27:43 28:14 More
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