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Fri 7th Mar 2025 at 2:09pm by Bazza

Run > General
  • Time
    26:30
  • Miles
    1.27
  • Min/mi
    20:52
  • Pacing
    46.7%
  • WAVA
    21.53
  • Stride(cm)
    66
  • Cals
    164
  • Cadence
    117
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2362
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 114/152bpm [2428b/mi] 126cal
2) 0.27mi - 5:13(18:59/mi) 109/119bpm [2070b/mi] 38cal
21:18 5:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 108 94-115 2113 121 114-124 0/1
0.13 2:18 1:05 17:19 107 98-116 1853 122 120-126 1/2
0.19 3:24 1:06 17:29 120 109-125 2099 120 118-122 1/2
0.25 4:26 1:02 16:30 129 124-134 2129 121 118-122 1/1
0.31 5:26 1:00 16:00 141 134-150 2257 120 118-122 1/1
0.38 6:37 1:11 18:59 140 132-151 2659 120 118-122 0/2
0.44 7:38 1:01 16:10 128 123-136 2069 121 118-122 0/2
0.50 8:42 1:04 17:04 131 128-134 2236 119 118-122 1/1
0.56 9:47 1:06 17:32 128 122-135 2245 118 116-122 0/1
0.63 10:52 1:04 17:09 131 129-134 2247 117 112-118 0/1
0.69 11:59 1:08 18:01 116 108-129 2091 117 114-122 1/1
0.75 13:04 1:05 17:16 109 106-112 1883 117 114-120 1/1
0.81 14:09 1:05 17:12 107 100-115 1841 117 116-120 1/1
0.88 15:20 1:12 19:04 109 105-111 2078 114 110-118 1/1
0.94 19:45 4:25 1:10:39 94 81-116 6641 111 94-118 1/0
1.00 21:18 1:33 24:41 98 95-103 2420 115 112-120 1/1
1.06 22:25 1:08 18:01 105 99-113 1891 113 110-120 4/0
1.13 23:35 1:10 18:40 115 110-118 2147 111 104-114 5/0
1.19 24:44 1:09 18:25 113 109-116 2081 113 112-114 3/2
1.25 25:51 1:07 17:54 107 103-110 1916 115 114-120 0/1
1.27 26:31 40 26:53 99 88-108 2661 114 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 29:43

  • Cadence Distribution

    117 avge / 126 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 116 1.3 24:30 19:13
    Still 7.6 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:36 20.01% More
    800m 8:29 17:04 22.84% More
    1km 10:39 17:09 23.92% More
    Mile 21:10 21:10 20.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:34 20:34 21.31
    5km 1:08:24 22:01 21.35
    5M 1:53:16 22:39 21.01
    10km 2:22:37 22:57 20.83
    10M 3:56:10 23:37 20.65
    Half 5:14:26 24:00 20.46
    20M 8:12:23 24:37 20.43
    Mara 10:55:34 25:01 20.51
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