Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 1:35pm by Podkin

Run > General
  • Time
    39:30
  • Miles
    2.49
  • Min/mi
    15:52
  • Pacing
    85%
  • WAVA
    38.15
  • Stride(cm)
    78
  • Cals
    286
  • Watts
    179
  • Cadence
    130
  • BPM
    131
  • %MHR
    76.1
  • B/mi
    2077
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 131/145bpm [2001b/mi] 115cal 186/302W
2) 1mi - 16:13(16:13/mi) 131/145bpm [2125b/mi] 116cal 173/346W
3) 0.49mi - 8:00(16:12/mi) 131/146bpm [2121b/mi] 55cal 174/328W
15:17 16:13 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:19 122 87-138 1503 163 116-178 211 22-287 0/5
0.25 3:27 1:55 15:19 131 114-141 2007 137 106-170 182 95-272 2/1
0.38 5:24 1:56 15:30 132 112-143 2047 135 106-166 199 123-280 3/0
0.50 7:30 2:06 16:47 133 117-145 2233 130 102-174 185 109-298 3/3
0.63 9:20 1:51 14:45 131 114-143 1933 136 108-162 174 89-258 1/4
0.75 11:15 1:55 15:22 131 114-143 2013 135 106-164 177 66-264 1/3
0.88 13:10 1:55 15:17 132 118-143 2017 131 108-168 184 101-301 4/0
1.00 15:16 2:06 16:47 133 117-145 2233 124 108-160 181 114-302 2/2
1.13 17:01 1:45 14:00 133 116-144 1861 138 84-162 197 94-281 0/5
1.25 19:05 2:04 16:30 131 117-143 2161 126 106-170 163 102-256 2/1
1.38 21:11 2:06 16:49 132 119-143 2220 125 104-166 175 109-286 4/1
1.50 23:19 2:08 17:06 132 116-144 2258 127 106-168 186 96-346 3/3
1.63 25:12 1:53 15:08 132 121-145 1997 134 108-164 177 89-270 0/3
1.75 27:07 1:55 15:17 134 118-145 2048 136 108-166 179 88-250 1/2
1.88 29:07 2:00 15:58 133 118-144 2123 127 108-172 173 108-280 3/1
2.00 31:29 2:22 18:57 123 117-128 2331 113 106-166 147 113-235 3/1
2.13 33:26 1:57 15:33 132 121-144 2053 133 110-162 185 104-261 0/4
2.25 35:17 1:51 14:50 134 117-146 1987 133 110-174 195 104-291 1/2
2.38 37:33 2:17 18:12 125 117-138 2276 116 110-170 148 128-284 3/0
2.49 39:29 1:56 16:16 132 117-144 2147 126 106-164 176 50-328 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    130 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.4 159 1.3 16:20 12:15
    Walk 58.6 110 1.2 23:09 19:58

  • Power Distribution

    179W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 41 11:06 33.98% More
    200m 1:32 12:17 33.84% More
    400m 3:26 13:49 32.04% More
    800m 7:27 14:59 35.32% More
    1km 9:17 14:57 36.40% More
    Mile 15:16 15:16 36.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 36.82
    5km 49:57 16:05 38.47
    5M 1:22:42 16:32 37.60
    10km 1:44:08 16:46 37.18
    10M 2:52:26 17:15 37.24
    Half 3:49:35 17:32 37.14
    20M 5:59:31 17:59 36.61
    Mara 7:58:39 18:16 36.06

Bespoke Fields

Amend your bespoke fields
run pace 12:15
execution score
run distance 1.3
run % 41.4
target HR 120-140
VO2 38.41

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here