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Fri 7th Mar 2025 at 1:35pm by JaneyM

Run > General
  • Time
    42:17
  • Miles
    2.54
  • Min/mi
    16:39
  • WAVA
    32.54
  • Stride(cm)
    68
  • Cals
    341
  • Watts
    210
  • Cadence
    142
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    2075
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 118/140bpm [2033b/mi] 134cal 167/351W
2) 1mi - 16:50(16:50/mi) 125/140bpm [2104b/mi] 136cal 172/315W
3) 0.54mi - 8:13(15:13/mi) 136/145bpm [2070b/mi] 71cal 199/356W
17:14 16:50 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:41 3:41 29:26 119 77-137 3503 145 100-174 198 7-351 20/3
0.25 5:51 2:10 17:22 96 82-106 1667 144 80-162 186 63-259 2/19
0.38 7:31 1:40 13:17 111 107-114 1474 150 120-164 204 65-256 1/10
0.50 9:12 1:41 13:28 121 110-131 1630 147 100-160 217 80-303 2/4
0.63 10:45 1:34 12:28 121 114-130 1509 148 122-162 224 132-281 3/7
0.75 12:37 1:52 14:58 124 117-132 1857 146 114-162 228 139-300 4/3
0.88 14:17 1:39 13:13 130 119-139 1719 150 122-162 261 191-324 8/1
1.00 17:13 2:56 23:31 125 106-140 2940 127 80-162 194 58-290 7/2
1.13 19:25 2:12 17:37 129 122-140 2272 124 106-160 182 134-243 8/7
1.25 33:07 13:42 +10:09 1:49:36 122 93-140 13372 122 94-158 178 32-269 15/0
1.38 35:56 2:49 22:31 126 108-132 2838 136 94-158 222 85-303 3/7
1.50 37:32 1:36 12:50 118 109-123 1515 147 122-160 214 129-265 12/0
1.63 39:12 1:40 13:16 121 116-127 1605 155 150-162 196 166-271 1/10
1.75 40:59 1:48 14:21 129 115-140 1851 143 112-160 218 149-315 1/20
1.88 42:34 1:34 12:35 129 122-138 1622 154 122-162 230 127-277 7/4
2.00 44:12 1:39 13:10 130 125-139 1711 149 122-162 228 56-292 0/11
2.13 45:55 1:42 13:39 137 129-145 1871 140 106-162 221 56-356 5/4
2.25 47:49 1:54 15:11 139 133-145 2110 142 82-162 217 7-299 6/3
2.38 49:31 1:42 13:40 134 131-138 1830 148 114-160 220 42-297 4/2
2.50 51:33 2:02 16:15 137 130-142 2226 140 104-160 213 87-307 7/2
2.54 52:26 53 22:17 128 123-134 2853 141 106-154 163 30-223 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.2% 24:35
    14 5.6% 17:32
    13 3.5% 16:00

  • Cadence Distribution

    142 avge / 174 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 155 1.9 20:18 16:13
    Walk 26.1 116 0.7 16:21 24:42
    Still 9.0 - - 5:37 -
    Pause 16.2 - - 10:09 -

  • Power Distribution

    210W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 33.02% More
    800m 6:24 12:52 35.32% More
    1km 8:09 13:06 36.04% More
    Mile 13:34 13:34 36.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:44 15:44 31.53
    5km 52:21 16:51 32.75
    5M 1:26:41 17:20 32.02
    10km 1:49:09 17:34 31.66
    10M 3:00:44 18:04 31.59
    Half 4:00:38 18:22 31.43
    20M 6:16:49 18:50 30.91
    Mara 8:21:42 19:09 30.39
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