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Fri 7th Mar 2025 at 1:48pm by jeason1

Run > Treadmill
  • Time
    20:22
  • Miles
    1.17
  • Min/mi
    17:24
  • Pacing
    79.7%
  • Stride(cm)
    65
  • Cals
    157
  • Cadence
    142
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    2180
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:58(17:58/mi) 120/150bpm [2155b/mi] 135cal 3.34/4.42mph
2) 0.17mi - 2:25(14:28/mi) 136/162bpm [1967b/mi] 22cal 4.15/4.68mph
17:58 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 +28 23:27 137 123-150 3212 158 156-160 0/0
0.13 2:27 59 15:45 133 132-135 2094 150 146-154 0/0
0.19 3:25 58 15:31 132 129-135 2048 147 146-148 0/0
0.25 4:23 58 15:21 133 130-136 2041 149 146-152 0/0
0.31 5:20 57 15:15 133 131-134 2027 151 146-152 0/0
0.38 6:16 56 15:03 134 132-136 2018 152 150-154 0/0
0.44 7:14 58 15:22 134 131-135 2059 145 124-154 0/0
0.50 8:23 1:09 18:22 110 87-131 2021 129 124-132 0/0
0.56 9:30 1:08 18:00 121 101-136 2179 130 126-132 0/0
0.63 10:40 1:09 18:28 112 110-113 2069 128 124-130 0/0
0.69 12:27 1:47 28:33 109 107-111 3111 127 126-128 0/0
0.75 13:43 1:16 20:15 108 107-111 2187 125 122-128 0/0
0.81 14:52 1:09 18:31 106 106-107 1963 127 126-128 0/0
0.88 16:07 1:15 19:55 107 106-107 2131 127 126-130 0/0
0.94 17:17 1:10 18:43 107 105-108 2003 127 126-130 0/0
1.00 18:25 1:08 18:09 108 106-110 1960 129 126-130 0/0
1.06 19:22 57 15:06 127 108-142 1919 158 132-166 0/0
1.13 20:15 53 14:08 150 140-162 2120 158 154-160 0/0
1.17 20:50 35 14:03 151 150-152 2122 152 150-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 162 max Delete HR Trace

  • Cadence Distribution

    142 avge / 166 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.2 154 0.6 9:13 15:52
    Walk 55.7 128 0.6 11:36 19:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:13 0.00% More
    800m 7:51 15:48 0.00% More
    1km 10:07 16:16 0.00% More
    Mile 17:44 17:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:15 17:15
    5km 57:21 18:28
    5M 1:34:58 19:00
    10km 1:59:34 19:15
    10M 3:17:59 19:48
    Half 4:23:36 20:07
    20M 6:52:48 20:38
    Mara 9:09:36 20:59
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