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Fri 7th Mar 2025 at 1:21pm by rzats66

Run > General
  • Time
    36:48
  • Miles
    3.11
  • Min/mi
    11:50
  • Pacing
    89%
  • WAVA
    46.45
  • Stride(cm)
    84
  • Cals
    322
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1608
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 136/159bpm [1571b/mi] 106cal 5.19/0mph
2) 1mi - 11:41(11:41/mi) 135/168bpm [1577b/mi] 102cal 5.14/0mph
3) 1mi - 12:05(12:05/mi) 137/155bpm [1654b/mi] 103cal 4.97/0mph
4) 0.11mi - 1:29(13:19/mi) 134/136bpm [1785b/mi] 11cal 4.51/0mph
11:33 11:41 12:05 1:29

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 138 106-159 1454 163 124-170
0.25 2:45 1:26 11:25 146 139-150 1667 164 162-168
0.38 4:12 1:27 11:37 147 143-150 1709 163 160-168
0.50 5:43 1:31 12:08 134 115-152 1626 164 160-170
0.63 7:10 1:27 11:34 128 119-143 1481 165 162-168
0.75 8:37 1:28 11:41 130 119-153 1520 164 160-166
0.88 10:06 1:29 11:50 135 131-146 1597 162 158-170
1.00 11:33 1:27 11:35 130 126-135 1507 162 156-166
1.13 13:00 1:27 11:36 134 132-137 1554 163 158-170
1.25 14:19 1:19 10:35 129 125-135 1365 164 160-170
1.38 15:49 1:29 11:55 130 124-134 1549 165 158-168
1.50 17:09 1:20 10:40 131 126-136 1398 162 158-166
1.63 18:49 1:40 13:21 133 128-137 1776 154 110-242
1.75 20:17 1:29 11:49 133 126-139 1572 163 158-168
1.88 21:48 1:30 12:02 136 133-142 1636 162 156-168
2.00 23:14 1:26 11:30 149 134-168 1714 163 158-170
2.13 24:37 1:23 11:07 140 134-148 1555 163 160-166
2.25 26:05 1:28 11:42 141 135-145 1649 162 158-166
2.38 27:39 1:34 12:32 143 136-154 1791 162 122-168
2.50 29:24 1:45 14:04 148 134-155 2081 147 104-166
2.63 30:49 1:25 11:18 132 124-153 1491 164 158-166
2.75 32:11 1:22 10:54 135 126-140 1472 164 160-168
2.88 33:56 1:45 13:59 128 121-138 1790 165 160-170
3.00 35:25 1:29 11:50 131 124-139 1551 163 158-168
3.11 36:53 1:28 13:15 134 130-136 1776 165 158-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 163 3.1 35:32 11:38
    Walk 2.8 115 0.1 1:02 18:46
    Still 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 36.50% More
    800m 5:27 10:58 41.46% More
    1km 6:56 11:10 43.10% More
    Mile 11:24 11:24 46.00% More
    5k 36:46 11:50 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 49.10
    5km 36:46 11:50 46.39
    5M 1:01:46 12:21 45.30
    10km 1:18:17 12:36 44.75
    10M 2:11:31 13:09 43.92
    Half 2:56:32 13:29 43.28
    20M 4:40:02 14:00 42.86
    Mara 6:15:55 14:21 42.81
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