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Fri 7th Mar 2025 at 1:12pm by Chrisull

Bike > General
  • Time
    46:07
  • Miles
    13.88
  • Mph
    18.1
  • FBI
    81.23
  • Cals
    568
  • Watts
    186
  • Cadence
    88
  • BPM
    144
  • %MHR
    83
  • B/mi
    480
  • Surface
    Road

Notes & Comments

1) 5mi - 16:21(3:16/mi) 136/151bpm [445b/mi] 206cal 89/106rpm 189/355W
2) 5mi - 16:32(3:18/mi) 148/151bpm [489b/mi] 203cal 87/106rpm 184/340W
3) 3.88mi - 13:14(3:25/mi) 151/158bpm [515b/mi] 159cal 85/107rpm 178/363W
16:21 16:32 13:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:57 1:57 15.37 92 69-107 359 79 38-92 113 1-158
1.00 3:30 1:33 19.43 120 107-134 371 92 83-103 211 122-306
1.50 5:05 1:35 18.97 138 134-140 436 93 89-98 202 157-233
2.00 6:41 1:36 18.69 142 140-144 456 92 86-98 198 148-238
2.50 8:16 1:35 18.99 145 144-146 458 93 85-100 205 148-250
3.00 9:53 1:38 18.44 146 145-147 475 90 85-99 191 147-245
3.50 11:32 1:38 18.32 146 145-148 478 93 82-106 208 125-311
4.00 13:06 1:35 18.97 147 145-149 465 91 81-103 192 110-278
4.50 14:42 1:36 18.77 149 147-151 476 88 79-102 201 130-355
5.00 16:21 1:39 18.19 147 146-149 485 86 73-102 192 114-314
5.50 18:01 1:40 18.03 146 144-147 486 88 82-96 184 139-228
6.00 19:40 1:39 18.27 146 145-147 479 89 80-98 187 114-340
6.50 21:19 1:39 18.15 147 146-148 486 90 80-106 183 116-287
7.00 22:58 1:39 18.19 147 146-148 485 89 81-100 184 120-246
7.50 24:36 1:38 18.37 148 147-150 483 91 75-102 184 109-260
8.00 26:15 1:40 18.08 148 146-149 491 88 79-106 179 128-291
8.50 27:55 1:39 18.14 149 147-151 493 89 78-99 186 118-250
9.00 29:34 1:39 18.12 148 147-149 490 88 79-97 184 115-236
9.50 31:13 1:39 18.13 150 147-151 496 81 61-93 187 76-269
10.00 32:53 1:40 17.97 149 147-151 498 89 77-105 179 73-300
10.50 34:38 1:45 17.14 149 145-152 522 85 76-98 171 74-276
11.00 36:21 1:43 17.54 146 144-148 499 84 76-95 170 128-267
11.50 38:03 1:42 17.65 149 146-152 506 87 75-96 189 116-270
12.00 39:41 1:38 18.32 151 150-152 495 87 74-96 183 104-313
12.50 41:22 1:41 17.83 151 150-152 508 87 82-98 176 132-252
13.00 43:01 1:39 18.24 152 150-154 500 94 80-107 183 108-249
13.50 44:39 1:39 18.27 153 151-157 503 81 64-96 191 122-329
13.88 46:08 1:29 15.39 154 144-158 600 82 48-95 218 1-363

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    88 avge / 107 max

  • Power Distribution

    186W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:30 3:01 More
    1km 1:53 3:02 More
    Mile 3:06 3:06 More
    5k 9:53 3:11 More
    5 miles 16:03 3:13 More
    10k 20:01 3:13 More
    10 miles 32:41 3:16 More
    Half 42:57 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:35 3:16
    20km 41:01 3:18
    15 miles 50:04 3:20
    20 miles 1:07:55 3:24
    40km 1:25:31 3:26
    25 miles 1:26:03 3:27
    42km 1:30:03 3:27
    50 miles 2:59:24 3:35
    56 miles 3:22:18 3:37
    100 miles 6:14:03 3:44
    112 miles 7:01:47 3:46
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