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Fri 7th Mar 2025 at 12:41pm by elliot_worth

Run > General
  • Time
    1:10:48
  • Miles
    8.26
  • Min/mi
    8:34
  • Pacing
    83.2%
  • WAVA
    57.98
  • Stride(cm)
    112
  • Cals
    801
  • Cadence
    167
  • BPM
    135
  • %MHR
    76.5
  • B/mi
    1154
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 133/147bpm [1154b/mi] 91cal
2) 1mi - 8:23(8:23/mi) 130/138bpm [1089b/mi] 99cal
3) 1mi - 8:29(8:29/mi) 132/137bpm [1119b/mi] 101cal
4) 1mi - 8:41(8:41/mi) 138/145bpm [1199b/mi] 101cal
5) 1mi - 8:35(8:35/mi) 134/139bpm [1150b/mi] 95cal
6) 1mi - 8:50(8:50/mi) 135/144bpm [1193b/mi] 98cal
7) 1mi - 8:37(8:37/mi) 137/148bpm [1180b/mi] 102cal
8) 1mi - 8:21(8:21/mi) 138/144bpm [1152b/mi] 91cal
9) 0.26mi - 2:12(8:33/mi) 134/139bpm [1147b/mi] 23cal
8:41 8:23 8:29 8:41 8:35 8:50 8:37 8:21 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 139 132-147 1252 165 4-170 5/2
0.50 4:26 2:11 8:43 130 129-133 1132 166 164-168 8/0
0.75 6:45 2:19 +11 9:17 132 123-134 1225 168 164-170 4/1
1.00 8:51 2:07 8:26 129 124-132 1088 168 166-170 5/0
1.25 10:58 2:06 8:25 131 130-133 1103 169 166-172 2/3
1.50 13:02 2:04 8:16 129 127-132 1066 170 168-172 1/9
1.75 15:10 2:08 8:31 132 126-137 1124 169 166-200 5/4
2.00 17:14 2:05 8:18 129 123-138 1072 169 168-170 0/11
2.25 19:19 2:05 8:19 131 124-135 1090 169 168-172 1/2
2.50 21:27 2:08 8:34 134 132-136 1147 168 166-172 3/1
2.75 24:12 2:45 +37 10:58 128 106-137 1404 168 160-192 3/2
3.00 26:20 2:08 8:31 134 130-136 1141 168 166-170 4/1
3.25 28:31 2:11 8:44 139 135-143 1213 167 160-168 9/0
3.50 30:37 2:07 8:26 137 133-143 1156 169 168-170 4/3
3.75 32:52 2:15 8:58 141 137-144 1265 167 164-170 9/1
4.00 35:32 2:40 +31 10:40 135 123-145 1439 167 138-170 5/6
4.25 37:39 2:07 8:29 133 131-137 1129 168 166-168 1/7
4.50 39:51 2:12 8:47 137 134-139 1203 166 164-182 4/2
4.75 41:59 2:08 8:32 133 131-136 1135 166 162-170 1/7
5.00 44:07 2:09 8:34 134 132-137 1149 167 158-174 1/7
5.25 46:40 2:32 +23 10:10 131 123-137 1331 166 136-170 1/5
5.50 48:54 2:14 8:57 133 129-137 1191 165 164-166 4/1
5.75 51:08 2:14 8:57 136 132-139 1218 165 154-168 5/1
6.00 53:22 2:13 8:53 140 134-144 1243 166 146-168 8/2
6.25 56:00 2:39 +29 10:35 134 116-136 1419 166 158-170 1/7
6.50 58:06 2:06 8:23 132 120-140 1107 168 166-170 3/3
6.75 1:00:19 2:13 8:50 139 132-148 1229 165 162-168 11/3
7.00 1:02:27 2:08 8:31 144 141-148 1227 167 166-170 7/1
7.25 1:04:29 2:03 8:10 137 132-142 1119 168 166-170 0/6
7.50 1:06:37 2:08 8:33 140 136-143 1196 167 166-168 4/0
7.75 1:08:43 2:06 8:23 139 137-144 1166 168 166-170 2/3
8.00 1:10:47 2:04 8:18 134 131-138 1111 168 166-168 0/9
8.25 1:12:56 2:08 8:33 133 130-138 1138 168 164-170 3/5
8.26 1:12:59 3 8:47 138 137-139 1212 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 8:48
    17 3.3% 8:52
    15 1.5% 8:58
    12 1.8% 8:52

  • Cadence Distribution

    167 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 167 8.2 1:11:58 8:43
    Walk 1.4 116 0 1:01 2:15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 41.59% More
    800m 4:08 8:18 48.17% More
    1km 5:11 8:21 50.40% More
    Mile 8:20 8:20 54.05% More
    5k 27:07 8:44 55.18% More
    5 miles 44:03 8:49 55.41% More
    10k 55:09 8:53 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.66
    5km 25:07 8:05 59.58
    5M 41:35 8:19 58.70
    10km 52:22 8:26 58.21
    10M 1:26:42 8:40 57.74
    Half 1:55:26 8:49 57.24
    20M 3:00:46 9:02 57.19
    Mara 4:00:41 9:11 57.43

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