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Fri 7th Mar 2025 at 1:15pm by Stew2309

Walk > General
  • Time
    40:53
  • Miles
    2.07
  • Min/mi
    19:45
  • Stride(cm)
    79
  • Cals
    224
  • Cadence
    103
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1457
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:35(12:35/km) 70/88bpm [881b/km] 68cal 49/57rpm 4.77/5.27kmph
2) 1km - 12:12(12:12/km) 75/84bpm [915b/km] 72cal 51/54rpm 4.92/5.31kmph
3) 1km - 12:26(12:26/km) 77/87bpm [958b/km] 63cal 50/57rpm 4.82/5.21kmph
4) 0.33km - 3:40(11:15/km) 72/85bpm [810b/km] 21cal 51/55rpm 5.33/5.54kmph
12:35 12:12 12:26 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 82 75-87 1856 100 98-102 0/3
0.13 2:42 1:17 20:32 64 60-73 1314 98 96-102 0/3
0.19 4:16 1:34 25:07 63 57-67 1582 98 94-104 3/3
0.25 5:29 1:13 19:28 65 59-68 1265 102 100-104 3/1
0.31 6:40 1:10 18:48 67 63-70 1259 101 98-106 1/8
0.38 7:52 1:12 19:16 71 67-74 1368 103 102-104 6/3
0.44 9:02 1:11 18:49 72 68-76 1355 104 102-108 12/1
0.50 10:16 1:14 19:41 72 67-74 1418 102 100-106 6/6
0.56 11:30 1:14 19:40 75 68-81 1476 102 100-106 5/1
0.63 12:42 1:12 19:06 74 67-80 1414 103 100-106 2/2
0.69 13:59 1:17 20:32 78 75-81 1602 102 100-106 5/3
0.75 15:12 1:13 19:26 78 75-84 1516 103 100-106 8/1
0.81 16:20 1:08 18:15 71 67-76 1296 102 100-108 3/5
0.88 17:35 1:16 20:08 74 69-80 1490 103 98-108 5/1
0.94 18:48 1:12 19:15 71 67-76 1366 101 100-104 2/2
1.00 20:03 1:16 20:11 74 69-76 1493 102 100-104 5/4
1.06 21:15 1:12 19:07 74 68-79 1415 103 102-106 5/1
1.13 22:30 1:15 19:54 75 71-81 1493 102 100-104 5/6
1.19 23:46 1:16 20:18 74 69-79 1503 103 100-108 5/5
1.25 24:57 1:11 19:00 80 76-87 1520 105 104-108 1/4
1.31 26:13 1:16 20:11 73 69-81 1473 105 102-108 4/2
1.38 27:27 1:14 19:44 75 71-81 1480 104 104-106 1/8
1.44 28:41 1:14 19:44 79 77-80 1558 105 104-106 1/3
1.50 29:54 1:13 19:34 78 76-82 1526 105 104-106 3/2
1.56 31:08 1:14 19:46 78 75-82 1541 104 100-104 2/8
1.63 32:18 1:10 18:34 81 75-86 1504 106 104-110 4/4
1.69 33:52 1:34 25:11 76 73-78 1914 107 102-114 1/4
1.75 35:06 1:14 19:43 75 70-79 1479 106 102-110 5/7
1.81 36:18 1:12 19:10 78 73-84 1495 105 102-108 0/4
1.88 37:27 1:09 18:21 81 78-85 1486 105 104-108 5/1
1.94 38:35 1:08 18:09 77 75-80 1397 105 104-106 13/5
2.00 39:45 1:10 18:42 71 55-81 1327 106 104-108 4/12
2.06 40:52 1:07 17:48 62 52-69 1103 106 104-108 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.1% 19:05
    12 7.2% 20:05

  • Cadence Distribution

    103 avge / 114 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:36 19:19 More
    1km 11:58 19:16 More
    Mile 19:28 19:28 More

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