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Fri 7th Mar 2025 at 1:23pm by Bumbar14

Walk > General
  • Time
    1:32:37
  • Miles
    2.87
  • Min/mi
    32:16
  • Stride(cm)
    50
  • Cals
    465
  • Cadence
    100
  • BPM
    92
  • B/mi
    2963
  • Asc(m)
    144
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 25:49(41:33/mi) 102/128bpm [4238b/mi] 156cal 24/83rpm
2) 0.62mi - 20:00(32:11/mi) 86/122bpm [2767b/mi] 89cal 28/80rpm
3) 0.62mi - 19:11(30:52/mi) 87/98bpm [2685b/mi] 83cal 29/79rpm
4) 0.62mi - 18:54(30:26/mi) 89/119bpm [2708b/mi] 94cal 29/76rpm
5) 0.39mi - 8:43(22:37/mi) 92/103bpm [2081b/mi] 43cal 42/59rpm
25:49 20:00 19:11 18:54 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:27 95 77-107 2228 92 80-166 16/1
0.25 6:46 3:50 30:39 103 94-110 3158 112 80-154 17/3
0.38 12:33 5:47 46:17 117 98-127 5416 113 80-160 22/0
0.50 18:05 5:32 44:13 107 91-123 4732 123 80-160 17/1
0.63 25:41 7:36 1:00:47 90 78-103 5471 99 84-150 10/2
0.75 31:31 5:51 46:46 84 79-88 3929 94 80-100 1/1
0.88 34:46 3:15 25:57 74 63-87 1920 96 86-114 2/10
1.00 39:42 4:56 39:31 76 63-121 3004 94 80-156 4/9
1.13 42:32 2:49 22:35 109 100-122 2461 93 82-160 10/1
1.25 46:29 3:57 31:35 101 90-107 3190 96 86-102 19/0
1.38 51:49 5:20 42:43 87 80-96 3717 93 32-102 7/3
1.50 55:30 3:41 29:28 82 68-94 2417 92 80-106 3/6
1.63 59:02 3:32 28:13 88 82-95 2482 97 82-144 5/10
1.75 1:02:28 3:26 27:31 90 84-97 2476 97 84-158 5/8
1.88 1:05:55 3:27 27:40 87 81-92 2407 102 94-106 8/9
2.00 1:08:57 3:02 24:12 89 85-94 2154 100 94-140 1/11
2.13 1:14:32 5:36 44:44 96 82-119 4295 97 80-152 2/8
2.25 1:18:06 3:33 28:25 91 61-101 2586 99 80-110 10/3
2.38 1:21:05 2:59 23:56 72 59-83 1723 94 82-106 3/10
2.50 1:24:21 3:16 26:06 83 73-97 2166 103 90-110 11/4
2.63 1:26:58 2:38 21:01 90 87-97 1891 107 96-118 0/22
2.75 1:29:26 2:28 19:44 93 88-97 1836 106 96-110 2/33
2.87 1:32:37 3:11 25:41 94 84-102 2414 106 88-110 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 10.1% 55:56
    33 6.5% 29:13
    29 9.1% 28:52
    12 5.9% 50:25
    10 9.4% 22:47

  • Cadence Distribution

    100 avge / 166 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 10:25 20:58 More
    1km 13:21 21:29 More
    Mile 26:02 26:02 More
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