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Fri 7th Mar 2025 at 10:51am by Kendo!

Walk > General
  • Time
    1:16:52
  • Miles
    3.98
  • Min/mi
    19:19
  • Stride(cm)
    76
  • Cals
    342
  • Cadence
    110
  • Asc(m)
    322
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 85cal 55/67rpm
2) 1mi - 19:03(19:03/mi) 85cal 53/115rpm
3) 1mi - 21:23(21:23/mi) 87cal 49/73rpm
4) 0.98mi - 19:14(19:34/mi) 85cal 51/69rpm
17:12 19:03 21:23 19:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 +3 17:38 117 114-120 36/0
0.25 4:40 2:28 +9 19:41 117 110-122 5/11
0.38 6:42 2:02 16:18 121 120-124 5/7
0.50 8:43 2:01 16:06 119 114-124 6/2
0.63 10:50 2:07 16:55 119 116-122 8/12
0.75 15:18 4:28 +2:35 35:42 117 106-122 13/2
0.88 18:08 2:51 +13 22:44 113 106-118 26/24
1.00 20:33 2:25 +20 19:19 116 114-118 15/40
1.13 23:16 2:43 +22 21:45 113 98-116 4/10
1.25 25:28 2:12 17:37 115 114-118 24/20
1.38 27:38 2:10 17:16 114 110-118 8/18
1.50 29:58 2:20 18:44 113 100-120 20/15
1.63 32:46 2:48 +22 22:20 108 102-116 7/11
1.75 35:20 2:34 20:36 104 100-108 5/3
1.88 37:53 2:33 20:27 101 98-104 8/6
2.00 40:20 2:26 19:32 105 102-110 13/10
2.13 42:55 2:35 20:42 104 98-110 6/7
2.25 47:36 4:41 +1:56 37:26 101 90-104 6/8
2.38 51:07 3:31 +34 28:07 101 90-146 18/22
2.50 53:45 2:39 21:09 99 94-104 12/9
2.63 56:27 2:42 21:35 101 98-104 7/13
2.75 59:05 2:38 21:03 102 98-104 12/14
2.88 1:01:38 2:33 20:20 102 98-106 8/9
3.00 1:35:31 33:53 +31:19 4:31:05 105 98-110 9/3
3.13 1:37:53 2:22 18:55 107 102-112 6/14
3.25 1:41:29 3:36 +51 28:50 105 96-108 17/6
3.38 1:44:11 2:42 +17 21:34 109 106-114 13/23
3.50 2:11:46 27:35 +25:02 3:40:42 109 102-114 37/11
3.63 2:45:10 33:24 +31:19 4:27:11 108 102-138 15/25
3.75 2:47:55 2:45 21:57 112 108-114 25/5
3.88 2:52:47 4:52 +2:29 39:00 116 102-122 30/31
3.98 2:54:45 1:58 18:20 121 118-124 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.1% 16:40
    19 17.9% 17:18
    18 13.5% 19:27
    16 15.0% 17:12
    16 11.2% 34:03
    13 12.9% 55:24

  • Cadence Distribution

    110 avge / 146 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:22 16:51 More
    1km 10:33 16:58 More
    Mile 19:17 19:17 More
    5k 1:37:15 31:18 More
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