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Fri 7th Mar 2025 at 12:29pm by Ocelot Spleens

Run > Tempo
  • Time
    44:12
  • Miles
    4.10
  • Min/mi
    10:47
  • Pacing
    74.6%
  • WAVA
    48.22
  • Stride(cm)
    96
  • Cals
    281
  • Cadence
    156
  • BPM
    122
  • %MHR
    74.2
  • B/mi
    1320
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Warm Up Messing About

1) 0.76mi - 8:31(11:16/mi) 128/147bpm [1442b/mi] 67cal 80/83rpm 5.33/0mph
2) 0.08mi - 1:29(17:25/mi) 117/129bpm [2039b/mi] 9cal 58/81rpm 3.44/0mph
3) 0.85mi - 8:32(10:04/mi) 130/141bpm [1308b/mi] 67cal 80/83rpm 5.96/0mph
4) 0.08mi - 1:30(18:38/mi) 122/141bpm [2274b/mi] 9cal 57/81rpm 3.22/0mph
5) 0.44mi - 5:00(11:23/mi) 129/142bpm [1469b/mi] 37cal 81/90rpm 5.27/0mph
6) 0.03mi - 30(17:31/mi) 130/131bpm [2277b/mi] 3cal 61/80rpm 3.42/0mph
7) 0.04mi - 29(13:07/mi) 124/128bpm [1626b/mi] 3cal 76/81rpm 4.57/0mph
8) 0.03mi - 30(16:39/mi) 120/129bpm [1999b/mi] 3cal 60/79rpm 3.6/0mph
9) 0.04mi - 30(11:56/mi) 116/131bpm [1385b/mi] 2cal 78/83rpm 5.02/0mph
10) 0.03mi - 31(19:21/mi) 124/129bpm [2400b/mi] 3cal 61/83rpm 3.1/0mph
11) 0.03mi - 29(13:41/mi) 120/125bpm [1642b/mi] 2cal 79/83rpm 4.38/0mph
12) 0.02mi - 30(20:30/mi) 124/130bpm [2542b/mi] 3cal 61/81rpm 2.93/0mph
13) 0.04mi - 30(12:21/mi) 118/125bpm [1457b/mi] 3cal 76/83rpm 4.86/0mph
14) 0.03mi - 31(17:42/mi) 122/129bpm [2159b/mi] 3cal 60/82rpm 3.39/0mph
15) 0.05mi - 30(10:28/mi) 111/123bpm [1162b/mi] 2cal 76/83rpm 5.73/0mph
16) 0.05mi - 1:00(18:12/mi) 113/119bpm [2056b/mi] 6cal 57/83rpm 3.3/0mph

Tempo

17) 1mi - 8:49(8:49/mi) 117/131bpm [1032b/mi] 42cal 82/84rpm 6.8/0mph
18) 0.5mi - 4:21(8:47/mi) 114/118bpm [1002b/mi] 17cal 83/85rpm 6.82/0mph
8:31 1:29 8:32 1:30 5:00 30 29 30 30 31 29 30 30 31 30 1:00 8:49 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.76 8:31 8:31 11:16 125 70-147 1408 158 0-164 0/0
0.84 9:59 1:28 17:34 117 105-129 2056 118 108-162 0/0
1.69 19:22 9:22 +1 11:04 127 93-141 1406 159 0-166 0/0
1.77 20:51 1:29 18:29 124 108-141 2291 119 104-162 0/0
2.20 25:50 4:59 11:23 130 106-142 1479 162 108-170 0/0
2.23 26:19 29 18:06 129 128-131 2335 124 106-160 0/0
2.27 26:47 28 13:02 123 115-129 1603 154 110-162 0/0
2.30 27:15 29 16:25 120 112-129 1969 117 106-158 0/0
2.34 27:44 29 11:44 120 112-130 1409 158 112-166 0/0
2.36 28:15 31 19:42 124 120-129 2444 112 0-166 0/0
2.40 28:42 27 13:27 118 109-128 1587 159 114-166 0/0
2.42 29:11 29 20:37 124 120-128 2557 128 110-162 0/0
2.46 29:40 29 12:19 118 110-126 1454 159 110-166 0/0
2.49 30:10 30 17:51 121 113-129 2160 126 108-164 0/0
2.53 30:38 28 10:11 114 107-123 1161 152 110-166 0/0
2.59 31:37 59 18:14 112 104-119 2042 125 106-166 0/0
3.59 40:26 8:49 8:50 116 93-131 1024 164 112-168 0/0
4.08 44:47 4:21 +1 8:47 114 109-118 1002 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.5% 13:05
    28 1.9% 11:45
    18 4.7% 8:37

  • Cadence Distribution

    156 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 162 3.8 38:57 10:22
    Walk 13.5 110 0.3 6:06 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.50% More
    800m 4:15 8:32 49.95% More
    1km 5:20 8:35 52.52% More
    Mile 8:42 8:42 55.95% More
    5k 33:21 10:44 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 50.61
    5km 32:45 10:32 48.89
    5M 54:47 10:57 47.81
    10km 1:09:17 11:09 47.27
    10M 1:55:53 11:35 46.51
    Half 2:35:10 11:51 45.90
    20M 4:05:10 12:16 45.54
    Mara 5:28:16 12:32 45.53

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