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Fri 7th Mar 2025 at 1:00pm by Lana

Run > General
  • Time
    16:20
  • Miles
    1.88
  • Min/mi
    8:41
  • Pacing
    95.5%
  • WAVA
    73.38
  • Stride(cm)
    97
  • Cals
    175
  • Watts
    255
  • Cadence
    191
  • BPM
    166
  • %MHR
    97
  • B/mi
    1441
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:12(8:24/mi) 151/167bpm [1269b/mi] 39cal 246/357W
2) 0.5mi - 4:29(8:58/mi) 168/170bpm [1505b/mi] 49cal 252/262W
3) 0.5mi - 4:20(8:40/mi) 172/174bpm [1491b/mi] 49cal 258/274W
4) 0.38mi - 3:19(8:44/mi) 174/175bpm [1521b/mi] 38cal 254/270W
4:12 4:29 4:20 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:20 94 91-98 690 201 198-202 299 269-357 0/1
0.13 57 30 7:55 124 98-154 982 198 196-200 261 250-270 0/1
0.19 1:28 30 8:06 159 155-161 1287 196 192-198 264 259-275 0/1
0.25 2:00 32 8:36 161 159-163 1385 193 190-196 254 251-262 0/0
0.31 2:32 32 8:34 164 162-165 1405 191 188-194 253 250-255 0/1
0.38 3:05 33 8:45 166 165-166 1454 192 190-194 248 243-252 1/1
0.44 3:38 33 8:55 166 166-167 1479 191 186-192 249 243-256 0/0
0.50 4:12 34 9:00 167 166-167 1502 189 186-192 243 239-247 0/0
0.56 4:45 33 8:53 167 167-168 1484 190 186-192 250 241-256 1/0
0.63 5:19 33 8:55 167 167-168 1488 189 186-190 251 248-254 1/0
0.69 5:51 33 8:45 168 167-169 1470 190 188-192 254 248-257 1/0
0.75 6:25 34 8:59 169 168-169 1517 189 186-190 258 254-260 1/0
0.81 6:58 33 8:49 169 168-170 1489 188 186-190 257 253-262 0/0
0.88 7:31 33 8:42 169 168-169 1471 187 184-190 257 254-259 0/0
0.94 8:06 35 9:21 169 168-169 1581 186 174-190 256 252-259 1/1
1.00 8:41 35 9:16 169 168-170 1565 188 174-192 234 220-247 1/1
1.06 9:13 32 8:36 170 169-170 1463 191 190-192 256 246-264 0/0
1.13 9:45 32 8:35 170 170-171 1458 191 186-196 263 257-269 1/0
1.19 10:17 32 8:39 171 170-172 1479 191 190-192 267 261-274 0/0
1.25 10:50 32 8:39 172 171-172 1487 192 190-194 261 257-266 0/0
1.31 11:24 34 8:59 171 171-172 1535 192 190-196 255 244-263 1/1
1.38 11:56 32 8:32 173 171-174 1476 192 190-194 252 244-256 0/0
1.44 12:28 33 8:46 173 173-174 1518 190 188-192 257 248-266 1/0
1.50 13:01 32 8:36 173 172-174 1487 188 184-190 255 250-263 0/0
1.56 13:35 34 9:06 173 172-174 1575 188 182-190 248 241-257 0/1
1.63 14:08 33 8:51 173 172-174 1530 190 188-192 244 238-253 0/1
1.69 14:41 33 8:42 173 173-174 1506 189 186-190 259 247-268 1/0
1.75 15:14 33 8:49 174 173-175 1534 190 186-192 261 254-266 0/0
1.81 15:46 32 8:38 175 174-175 1512 189 186-192 255 252-258 1/1
1.88 16:18 32 8:27 175 174-175 1478 192 190-194 258 253-269 0/0
1.88 16:20 2 8:52 175 174-175 1551 192 192-192 269 268-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 1.9 16:16 8:39
    Still 0.4 - - 4 -

  • Power Distribution

    255W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 62.43% More
    800m 4:06 8:16 72.35% More
    1km 5:12 8:22 72.67% More
    Mile 8:37 8:37 69.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 71.56
    5km 27:49 8:57 75.14
    5M 46:04 9:13 73.42
    10km 58:00 9:20 72.57
    10M 1:36:03 9:36 72.93
    Half 2:07:52 9:46 72.88
    20M 3:20:15 10:01 71.99
    Mara 4:26:36 10:11 71.01
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