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Fri 7th Mar 2025 at 1:03pm by Lorne

Run > General
  • Time
    5:42
  • Miles
    0.63
  • Min/mi
    9:03
  • WAVA
    46.84
  • Stride(cm)
    102
  • Cals
    74
  • Watts
    323
  • Cadence
    174
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1040
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.63mi - 5:42(9:05/mi) 115/131bpm [1044b/mi] 74cal 322/376W
5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:30 80 72-92 760 166 110-176 290 130-356 0/1
0.13 1:10 35 9:16 100 93-105 927 175 168-178 328 287-361 2/0
0.19 1:44 34 8:58 110 106-112 987 175 172-176 319 307-341 1/0
0.25 2:18 34 8:59 114 112-115 1024 176 174-176 312 306-324 1/1
0.31 2:50 32 8:39 115 114-116 995 175 172-178 312 305-320 0/0
0.38 3:24 34 9:03 117 115-121 1059 175 174-176 313 297-331 1/1
0.44 3:57 33 8:43 131 128-131 1142 176 174-176 315 307-321 1/0
0.50 4:31 34 9:06 130 128-131 1183 173 168-178 330 314-343 2/0
0.56 5:05 34 9:12 128 127-129 1177 173 166-178 354 333-372 2/0
0.63 5:40 35 9:20 128 127-129 1195 175 164-178 349 330-376 2/0
0.63 5:42 2 11:41 129 129-129 1507 164 164-164 375 375-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 9:05

  • Cadence Distribution

    174 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 0.6 5:40 9:05
    Walk 0.6 110 0 2 10:10

  • Power Distribution

    323W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.80% More
    800m 4:27 8:58 44.99% More
    1km 5:38 9:04 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.89
    5km 30:56 9:57 48.77
    5M 51:14 10:15 48.05
    10km 1:04:30 10:23 47.67
    10M 1:46:48 10:41 47.30
    Half 2:22:12 10:51 46.89
    20M 3:42:40 11:08 46.86
    Mara 4:56:28 11:19 47.07

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