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Fri 7th Mar 2025 at 12:49pm by aothen

Run > General
  • Time
    21:47
  • Miles
    2.47
  • Min/mi
    8:49
  • Pacing
    69.4%
  • WAVA
    53.63
  • Stride(cm)
    100
  • Cals
    285
  • Cadence
    183
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    1254
  • Asc(m)
    272
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 138/149bpm [1245b/mi] 115cal 6.65/7.22mph
2) 1mi - 8:37(8:37/mi) 146/154bpm [1258b/mi] 120cal 6.97/7.99mph
3) 0.47mi - 4:10(8:52/mi) 145/157bpm [1285b/mi] 50cal 6.77/7.41mph
9:01 8:37 4:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 117 103-129 1042 179 122-196 6/1
0.25 2:17 1:10 9:21 134 130-135 1254 188 184-198 7/3
0.38 3:24 1:07 8:56 135 133-137 1207 185 182-188 12/3
0.50 4:28 1:04 8:35 140 136-143 1202 186 182-196 3/8
0.63 5:35 1:07 8:53 145 143-146 1287 185 182-188 19/8
0.75 6:44 1:09 9:10 148 147-149 1357 184 182-186 28/24
0.88 7:51 1:07 8:58 145 142-146 1299 184 182-194 8/21
1.00 9:01 1:10 9:19 143 141-144 1333 182 180-186 32/34
1.13 10:10 1:09 9:15 144 140-147 1333 183 178-188 12/13
1.25 11:15 1:05 8:38 142 141-144 1225 185 178-192 6/15
1.38 12:29 1:14 9:48 145 142-148 1422 186 184-190 37/3
1.50 13:24 55 7:22 145 143-146 1067 185 184-186 12/33
1.63 14:28 1:04 8:30 144 143-146 1225 186 182-194 1/19
1.75 15:32 1:04 8:33 147 145-149 1256 185 182-190 10/4
1.88 16:33 1:02 8:13 151 147-152 1241 187 184-188 11/7
2.00 17:38 1:04 8:36 152 151-154 1306 185 184-188 7/14
2.13 18:39 1:01 8:06 152 151-153 1232 188 186-196 34/5
2.25 19:43 1:05 8:39 153 147-157 1323 164 124-188 39/37
2.38 21:56 2:12 +58 17:39 132 119-145 2330 175 120-192 1/36
2.47 22:46 50 8:51 144 142-145 1275 185 160-194 1/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 29.6% 9:15
    34 19.9% 8:01
    33 28.9% 10:38
    26 21.0% 8:56
    12 6.4% 8:43
    10 7.3% 8:03

  • Cadence Distribution

    183 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 185 2.4 21:22 8:46
    Walk 6.1 124 0 1:24 42:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.37% More
    800m 4:02 8:06 48.96% More
    1km 5:05 8:11 51.00% More
    Mile 8:22 8:22 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.45
    5km 27:47 8:57 53.42
    5M 46:00 9:12 52.62
    10km 57:55 9:19 52.18
    10M 1:35:55 9:36 51.73
    Half 2:07:42 9:45 51.28
    20M 3:19:58 10:00 51.22
    Mara 4:26:14 10:10 51.44

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