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Fri 7th Mar 2025 at 12:07pm by RichWAAC

Run > General
  • Time
    50:21
  • Miles
    5.72
  • Min/mi
    8:48
  • Pacing
    62.3%
  • WAVA
    53.38
  • Stride(cm)
    104
  • Cals
    552
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1180
  • Asc(m)
    243
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 129/140bpm [1191b/mi] 105cal 6.5/6.87mph
2) 1mi - 8:48(8:48/mi) 130/142bpm [1144b/mi] 96cal 6.82/7.41mph
3) 1mi - 8:26(8:26/mi) 132/143bpm [1113b/mi] 92cal 7.12/7.81mph
4) 1mi - 8:43(8:43/mi) 144/164bpm [1256b/mi] 106cal 6.88/7.33mph
5) 1mi - 8:52(8:52/mi) 136/175bpm [1206b/mi] 89cal 6.76/7.33mph
6) 0.73mi - 6:17(8:40/mi) 136/151bpm [1180b/mi] 64cal 6.92/7.2mph
9:14 8:48 8:26 8:43 8:52 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 +7 10:04 127 100-136 1279 171 118-178 79/11
0.50 4:44 2:13 8:51 124 113-133 1097 177 174-182 10/9
0.75 7:05 2:21 +2 9:25 129 122-136 1215 180 172-184 12/15
1.00 9:23 2:18 9:12 135 131-140 1242 182 180-186 14/20
1.25 11:32 2:10 8:38 136 134-138 1175 181 178-184 22/12
1.50 13:46 2:14 8:54 135 130-139 1202 180 178-184 8/21
1.75 16:46 3:00 +52 11:59 124 111-142 1485 175 96-184 25/13
2.00 20:14 3:28 +1:10 13:52 123 104-142 1705 172 114-182 19/16
2.25 23:01 2:47 +32 11:10 129 106-143 1440 173 122-178 26/18
2.50 25:31 2:30 +16 10:00 129 119-135 1290 173 102-182 12/21
2.75 27:26 1:55 7:41 135 128-140 1038 178 172-184 28/35
3.00 29:27 2:01 8:04 136 130-141 1097 179 174-186 7/21
3.25 31:42 2:15 8:58 154 135-164 1382 176 168-180 42/23
3.50 33:52 2:10 8:39 150 145-159 1299 177 174-182 18/15
3.75 35:58 2:06 8:24 143 135-148 1202 179 176-184 11/19
4.00 38:58 3:00 +47 11:58 129 107-139 1545 177 170-182 23/11
4.25 41:45 2:47 +43 11:08 122 99-135 1358 177 172-182 7/54
4.50 44:48 3:04 +34 12:15 139 101-166 1703 173 118-182 57/22
4.75 48:34 3:45 +1:35 15:01 140 121-175 2102 176 168-182 29/25
5.00 50:41 2:08 8:31 140 135-145 1191 176 172-180 18/13
5.25 53:21 2:40 +24 10:38 136 120-143 1447 176 170-178 11/14
5.50 55:34 2:13 +4 8:52 128 118-131 1135 179 176-182 9/14
5.72 57:28 1:54 8:30 144 128-151 1224 179 172-184 22/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 29.7% 11:37
    23 17.7% 9:05
    22 9.6% 8:15
    19 17.1% 6:56
    16 6.8% 8:48
    12 9.9% 18:03

  • Cadence Distribution

    177 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 177 5.7 49:45 9:40
    Walk 4.0 111 0 2:31 59:58
    Pause 8.3 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.85% More
    800m 3:53 7:49 48.99% More
    1km 5:00 8:03 50.11% More
    Mile 8:20 8:20 51.62% More
    5k 29:50 9:36 48.20% More
    5 miles 50:25 10:05 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.25
    5km 26:22 8:29 54.53
    5M 43:40 8:44 53.62
    10km 54:58 8:51 53.15
    10M 1:31:01 9:06 52.66
    Half 2:01:11 9:15 52.17
    20M 3:09:47 9:29 52.07
    Mara 4:12:40 9:39 52.25
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