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Fri 7th Mar 2025 at 12:22pm by Simons Dad

Walk > General
  • Time
    29:18
  • Miles
    1.39
  • Min/mi
    21:05
  • Stride(cm)
    65
  • Cals
    131
  • Cadence
    118
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    1502
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 71/87bpm [1586b/mi] 96cal 42/65rpm
2) 0.39mi - 6:58(17:44/mi) 72/83bpm [1277b/mi] 35cal 57/68rpm
22:20 6:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 68 61-75 1468 119 116-120 4/9
0.13 3:05 1:44 27:39 73 66-78 2018 118 114-122 1/2
0.19 4:24 1:19 21:03 70 66-76 1473 119 114-126 4/1
0.25 5:51 1:27 23:16 68 66-71 1582 121 118-122 1/2
0.31 7:00 1:09 18:26 74 71-76 1364 120 118-126 4/4
0.38 8:35 1:35 25:14 70 68-72 1766 110 102-118 2/3
0.44 10:11 1:37 25:50 69 66-72 1782 112 102-126 2/5
0.50 11:56 1:44 27:52 68 66-72 1895 113 104-118 4/2
0.56 13:10 1:14 19:48 70 66-73 1386 118 110-128 4/2
0.63 14:13 1:03 16:41 80 75-84 1334 121 120-122 0/3
0.69 15:27 1:15 19:55 80 71-87 1593 113 100-120 4/2
0.75 16:29 1:02 16:29 73 67-78 1203 118 118-120 2/5
0.81 17:40 1:11 18:56 74 70-77 1401 120 118-122 6/1
0.88 19:04 1:24 22:25 73 66-77 1636 121 118-122 3/2
0.94 21:07 2:03 32:53 65 59-69 2137 113 104-122 4/5
1.00 22:20 1:13 19:21 73 67-77 1413 122 118-130 7/0
1.06 23:21 1:01 16:12 73 71-75 1183 121 120-122 3/4
1.13 24:25 1:04 17:07 74 71-79 1266 119 108-124 4/5
1.19 25:27 1:02 16:30 79 76-83 1304 120 118-122 2/1
1.25 26:47 1:20 21:19 72 69-76 1534 121 116-130 2/3
1.31 27:52 1:05 17:23 65 60-70 1130 120 116-122 6/8
1.38 28:59 1:07 17:45 70 66-72 1243 117 110-120 3/2
1.39 29:19 20 18:47 71 69-72 1334 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 9:23 18:52 More
    1km 12:10 19:35 More
    Mile 20:18 20:18 More
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