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Fri 7th Mar 2025 at 12:31pm by Lana

Run > General
  • Time
    12:53
  • Miles
    1.29
  • Min/mi
    9:59
  • WAVA
    61.44
  • Stride(cm)
    88
  • Cals
    121
  • Watts
    236
  • Cadence
    183
  • BPM
    145
  • %MHR
    85
  • B/mi
    1451
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:02(10:05/mi) 147/152bpm [1482b/mi] 47cal 224/287W
2) 0.5mi - 5:01(10:02/mi) 144/158bpm [1446b/mi] 48cal 241/364W
3) 0.29mi - 2:50(9:52/mi) 146/157bpm [1440b/mi] 26cal 231/273W
5:02 5:01 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:09 137 114-147 1254 186 182-190 245 212-287 0/1
0.13 1:10 36 9:38 147 146-148 1417 186 182-188 223 215-238 0/1
0.19 1:45 35 9:15 150 148-152 1388 186 182-190 231 221-240 1/0
0.25 2:21 36 9:41 152 151-152 1471 186 182-190 233 227-236 1/1
0.31 2:59 37 9:56 150 150-151 1490 184 176-186 232 224-240 0/0
0.38 3:35 37 9:48 151 149-152 1479 186 184-188 224 213-243 1/0
0.44 4:23 48 12:46 150 145-152 1915 177 172-186 189 113-232 0/2
0.50 9:42 5:19 +4:40 1:25:01 138 100-147 11733 174 126-184 224 89-278 1/1
0.56 10:19 37 9:51 110 101-126 1083 185 180-188 243 229-270 1/0
0.63 11:04 45 11:54 143 127-149 1701 170 132-184 271 146-364 4/0
0.69 11:42 38 10:15 150 148-151 1537 183 174-186 247 225-277 1/0
0.75 12:18 36 9:33 152 150-153 1452 183 176-186 252 224-278 1/0
0.81 12:54 36 9:30 153 152-154 1453 186 182-188 244 232-252 1/1
0.88 13:29 35 9:24 155 154-157 1457 186 184-188 235 226-251 0/1
0.94 14:55 1:26 +47 22:57 153 125-158 3510 186 182-194 233 224-257 0/0
1.00 15:31 36 9:35 136 125-145 1304 191 186-194 249 239-260 0/0
1.06 16:09 38 10:15 152 146-155 1558 184 172-190 234 196-254 0/1
1.13 16:45 35 9:27 155 154-156 1465 187 184-190 226 216-234 0/1
1.19 19:31 2:46 +2:08 44:19 128 107-157 5673 187 180-190 243 226-273 1/3
1.25 20:08 37 9:46 145 138-151 1415 185 178-188 244 225-263 1/1
1.29 20:30 22 10:09 154 152-155 1562 186 184-190 255 247-266 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 184 1.3 11:45 11:32
    Walk 24.7 131 0 5:47 6:05:51
    Still 0.3 - - 4 -
    Pause 12.5 - - 2:55 -

  • Power Distribution

    236W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 51.22% More
    800m 5:38 11:20 52.71% More
    1km 6:59 11:14 54.09% More
    Mile 15:30 15:30 38.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 60.89
    5km 32:43 10:32 63.89
    5M 54:10 10:50 62.44
    10km 1:08:12 10:59 61.72
    10M 1:52:56 11:18 62.03
    Half 2:30:21 11:29 61.98
    20M 3:55:27 11:46 61.22
    Mara 5:13:28 11:58 60.39
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