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Fri 7th Mar 2025 at 10:44am by hayleybrewis

Run > General
  • Time
    1:26:02
  • Miles
    4.82
  • Min/mi
    17:51
  • WAVA
    33.47
  • Stride(cm)
    76
  • Cals
    407
  • Watts
    112
  • Cadence
    119
  • BPM
    93
  • %MHR
    50.1
  • B/mi
    1655
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 87/104bpm [1668b/mi] 91cal 115/189W
2) 1mi - 17:15(17:15/mi) 96/110bpm [1656b/mi] 86cal 110/182W
3) 1mi - 16:40(16:40/mi) 91/107bpm [1517b/mi] 79cal 101/159W
4) 1mi - 18:16(18:16/mi) 91/105bpm [1662b/mi] 83cal 88/182W
5) 0.82mi - 14:40(17:47/mi) 99/116bpm [1760b/mi] 68cal 96/179W
19:11 17:15 16:40 18:16 14:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:40 4:40 +24 18:39 85 63-99 1585 122 106-132 143 33-189 13/0
0.50 11:19 6:39 26:35 80 63-93 2127 118 110-126 130 5-181 8/1
0.75 15:28 4:10 16:40 90 84-100 1500 121 110-128 135 23-168 12/0
1.00 19:34 4:05 16:21 98 91-104 1602 122 110-130 133 102-175 8/1
1.25 23:39 4:05 16:21 101 93-106 1651 122 108-128 133 94-182 9/0
1.50 27:52 4:13 16:51 96 85-103 1618 122 118-130 124 98-178 4/3
1.75 32:41 4:49 19:17 95 89-110 1832 118 92-124 110 59-143 5/2
2.00 36:49 4:08 16:32 94 89-103 1554 121 114-130 110 90-142 3/5
2.25 41:50 5:01 +48 20:04 89 81-98 1785 120 106-124 100 33-123 2/7
2.50 46:04 4:14 16:57 96 84-107 1627 121 114-128 115 42-159 4/4
2.75 50:14 4:10 16:40 90 85-96 1500 120 96-128 96 53-120 1/12
3.00 54:18 4:04 16:14 89 83-100 1445 122 118-128 101 82-134 0/18
3.25 58:35 4:17 +5 17:08 90 86-95 1543 121 108-128 102 22-131 0/9
3.50 1:38:18 39:44 +35:20 2:38:55 90 82-103 14302 114 102-166 94 29-182 6/6
3.75 1:43:04 4:46 19:04 88 83-94 1678 112 102-124 84 29-110 2/6
4.00 1:47:58 4:54 19:34 96 84-105 1879 117 102-130 105 69-145 9/1
4.25 1:52:36 4:38 18:31 96 87-108 1778 117 98-240 99 63-150 5/8
4.50 1:57:14 4:38 +11 18:33 106 95-116 1966 117 106-124 126 79-179 10/0
4.75 2:01:25 4:11 16:42 98 89-116 1637 120 114-124 95 72-175 2/14
4.82 2:02:49 1:24 18:48 91 87-98 1710 117 106-122 86 68-107 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.8% 18:39
    13 2.4% 18:17
    13 2.7% 19:01

  • Cadence Distribution

    119 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 203 0 -1:23:18 22:34
    Walk 73.2 119 4.8 1:56:55 24:15
    Still 3.6 - - 5:48 -
    Pause 23.1 - - 36:48 -

  • Power Distribution

    112W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:05 26.84% More
    800m 8:05 16:15 30.67% More
    1km 10:08 16:19 31.58% More
    Mile 16:29 16:29 32.30% More
    5k 53:36 17:15 34.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:29 15:29 34.40
    5km 53:18 17:09 34.66
    5M 1:29:33 17:55 33.39
    10km 1:53:29 18:16 32.80
    10M 3:10:40 19:04 32.33
    Half 4:15:58 19:32 31.96
    20M 6:46:02 20:18 31.07
    Mara 9:05:03 20:48 30.33

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