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Fri 7th Mar 2025 at 11:57am by MovingAlong

Run > General
  • Time
    51:19
  • Miles
    5.01
  • Min/mi
    10:15
  • Pacing
    93.1%
  • WAVA
    44.61
  • Stride(cm)
    88
  • Cals
    648
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1539
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 135/150bpm [1424b/mi] 125cal
2) 1mi - 10:26(10:26/mi) 151/155bpm [1574b/mi] 133cal
3) 1mi - 9:59(9:59/mi) 152/159bpm [1516b/mi] 128cal
4) 1mi - 10:22(10:22/mi) 155/163bpm [1606b/mi] 131cal
5) 1mi - 9:57(9:57/mi) 158/164bpm [1573b/mi] 130cal
6) 0.01mi - 3(7:54/mi) 162/162bpm [1280b/mi] 1cal
10:33 10:26 9:59 10:22 9:57 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 119 75-133 1234 185 174-190 1/10
0.50 5:12 2:37 10:26 138 132-143 1440 181 124-190 5/5
0.75 7:47 2:35 10:21 141 136-145 1460 182 172-188 3/5
1.00 10:32 2:45 10:59 144 139-150 1581 175 116-180 4/2
1.25 13:09 2:37 10:27 151 148-154 1579 177 174-180 4/1
1.50 15:51 2:42 10:49 152 148-154 1643 176 114-186 7/1
1.75 18:20 2:29 9:54 149 143-154 1475 180 178-184 3/6
2.00 20:58 2:38 10:32 151 148-155 1590 178 174-184 5/4
2.25 23:23 2:26 9:43 149 141-153 1447 179 176-182 2/7
2.50 25:55 2:32 10:08 151 142-154 1530 177 174-180 3/1
2.75 28:26 2:31 10:04 155 152-159 1560 178 176-182 3/1
3.00 30:56 2:30 9:59 153 151-156 1529 179 176-182 1/5
3.25 33:29 2:33 10:10 156 152-160 1586 178 174-182 6/8
3.50 36:01 2:32 10:09 158 152-160 1602 177 174-184 6/6
3.75 38:30 2:29 9:56 152 145-159 1511 178 176-182 3/13
4.00 41:18 2:48 11:12 154 147-163 1725 177 172-184 11/6
4.25 43:52 2:34 10:16 161 158-164 1652 176 172-180 8/3
4.50 46:30 2:38 10:33 155 149-161 1636 177 172-182 6/5
4.75 48:53 2:23 9:34 160 153-164 1530 179 176-184 3/5
5.00 51:15 2:22 9:26 157 151-164 1481 180 178-184 4/10
5.01 51:19 4 9:52 162 162-162 1598 176 170-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 11:15
    13 1.1% 10:51

  • Cadence Distribution

    178 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 5 51:01 10:14
    Walk 0.6 134 0 18 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.42% More
    800m 4:43 9:29 39.39% More
    1km 6:03 9:44 40.34% More
    Mile 9:56 9:56 42.22% More
    5k 31:18 10:05 44.87% More
    5 miles 51:12 10:14 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 45.07
    5km 30:55 9:57 45.43
    5M 51:12 10:14 44.64
    10km 1:04:28 10:22 44.22
    10M 1:46:46 10:41 43.78
    Half 2:22:09 10:51 43.36
    20M 3:42:36 11:08 43.24
    Mara 4:56:22 11:19 43.38

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