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Fri 7th Mar 2025 at 11:42am by aothen

Bike > General
  • Time
    57:29
  • Miles
    22.60
  • Mph
    23.6
  • FBI
    104.30
  • Cals
    673
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    329
  • Surface
    Road

Notes & Comments

1) 3.43mi - 10:00(2:55/mi) 103/120bpm [300b/mi] 80cal 20.58/25.8mph
2) 0.41mi - 1:00(2:27/mi) 118/126bpm [288b/mi] 10cal 24.56/25.53mph
3) 0.41mi - 1:00(2:26/mi) 122/126bpm [297b/mi] 11cal 24.61/25.4mph
4) 0.81mi - 2:00(2:28/mi) 126/132bpm [310b/mi] 24cal 24.4/25.26mph
5) 0.83mi - 2:00(2:25/mi) 124/132bpm [300b/mi] 22cal 24.79/25.53mph
6) 1.26mi - 3:00(2:23/mi) 131/139bpm [312b/mi] 38cal 25.17/26.82mph
7) 1.25mi - 3:00(2:24/mi) 127/138bpm [306b/mi] 35cal 24.93/25.94mph
8) 1.68mi - 4:00(2:23/mi) 139/145bpm [332b/mi] 55cal 25.15/26.65mph
9) 1.63mi - 4:00(2:28/mi) 129/143bpm [317b/mi] 46cal 24.4/25.13mph
10) 2.07mi - 5:00(2:25/mi) 143/151bpm [346b/mi] 71cal 24.83/26.65mph
11) 1.56mi - 4:00(2:34/mi) 132/150bpm [339b/mi] 45cal 23.34/24.61mph
12) 1.65mi - 4:00(2:25/mi) 143/151bpm [346b/mi] 55cal 24.77/26.21mph
13) 1.2mi - 3:00(2:30/mi) 135/151bpm [338b/mi] 35cal 23.99/24.98mph
14) 1.23mi - 3:00(2:27/mi) 143/148bpm [350b/mi] 41cal 24.54/25.67mph
15) 0.77mi - 2:00(2:36/mi) 136/149bpm [355b/mi] 24cal 23.02/23.75mph
16) 0.82mi - 2:00(2:26/mi) 141/148bpm [343b/mi] 26cal 24.69/26.36mph
17) 0.4mi - 1:00(2:31/mi) 142/149bpm [357b/mi] 14cal 23.86/24.98mph
18) 0.41mi - 1:00(2:26/mi) 141/147bpm [344b/mi] 13cal 24.61/25.67mph
19) 0.81mi - 2:29(3:04/mi) 137/150bpm [421b/mi] 28cal 19.52/24.3mph
10:00 1:00 1:00 2:00 2:00 3:00 3:00 4:00 4:00 5:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 2:29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
3.43 10:00 10:00 20.59 104 93-119 303
3.84 10:59 1:00 24.54 118 109-126 289
4.24 11:59 1:00 24.63 122 117-126 297
5.05 13:59 2:00 24.39 126 117-132 310
5.88 15:58 2:00 24.80 124 117-132 300
7.13 18:58 3:00 25.17 131 117-139 312
8.38 21:57 3:00 24.93 127 120-137 306
10.05 25:57 4:00 25.14 139 122-144 332
11.68 29:57 4:00 24.40 130 123-143 320
13.74 34:56 5:00 24.83 143 128-151 346
15.30 38:56 4:00 23.34 132 124-150 339
16.95 42:56 4:00 24.77 143 127-151 346
18.14 45:55 3:00 23.99 135 126-150 338
19.37 48:55 3:00 24.53 143 128-148 350
20.13 50:55 2:00 23.02 136 129-149 354
20.95 52:54 2:00 24.69 141 130-148 343
21.35 53:54 1:00 23.86 142 135-149 357
21.76 54:54 1:00 24.58 141 136-147 344
22.56 57:23 2:29 +1 19.36 137 121-149 425

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:10 2:21 More
    1km 1:28 2:21 More
    Mile 2:22 2:22 More
    5k 7:25 2:23 More
    5 miles 11:59 2:24 More
    10k 14:57 2:24 More
    10 miles 24:10 2:25 More
    Half 31:52 2:26 More
    20 miles 48:56 2:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:13 2:25
    20km 30:30 2:27
    15 miles 37:14 2:29
    20 miles 50:30 2:32
    40km 1:03:35 2:33
    25 miles 1:03:58 2:34
    42km 1:06:57 2:34
    50 miles 2:13:23 2:40
    56 miles 2:30:24 2:41
    100 miles 4:38:05 2:47
    112 miles 5:13:35 2:48

Bespoke Fields

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