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Fri 7th Mar 2025 at 11:40am by qnjc21

Walk > General
  • Time
    40:45
  • Miles
    2.28
  • Min/mi
    17:52
  • Stride(cm)
    79
  • Cals
    235
  • Cadence
    115
  • BPM
    74
  • %MHR
    41.8
  • B/mi
    1316
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 73/80bpm [1266b/mi] 101cal 57/61rpm
2) 1mi - 18:05(18:05/mi) 73/85bpm [1320b/mi] 102cal 56/59rpm
3) 0.28mi - 5:20(18:46/mi) 79/85bpm [1482b/mi] 32cal 54/86rpm
17:20 18:05 5:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 +4 19:14 78 77-80 1501 116 110-118 58/3
0.13 2:16 1:04 17:02 73 71-74 1243 117 114-118 0/9
0.19 3:22 1:06 17:36 70 69-72 1232 114 114-116 0/7
0.25 4:27 1:05 17:21 68 65-70 1180 115 114-118 2/3
0.31 5:31 1:03 16:55 67 62-70 1134 115 114-118 8/0
0.38 6:35 1:04 17:10 75 72-79 1288 116 112-120 3/5
0.44 7:37 1:02 16:32 71 67-73 1174 118 114-120 3/4
0.50 8:41 1:04 17:02 69 67-72 1176 118 116-120 5/3
0.56 9:43 1:02 16:39 73 70-74 1216 117 116-120 3/2
0.63 10:54 1:10 18:47 75 73-76 1408 111 108-114 5/6
0.69 11:58 1:05 17:15 77 74-78 1329 116 114-118 7/4
0.75 12:59 1:00 16:08 76 74-76 1226 117 116-118 3/4
0.81 14:07 1:08 18:02 72 71-74 1298 116 114-118 0/4
0.88 15:12 1:05 17:21 72 69-75 1249 115 114-116 2/3
0.94 16:14 1:03 16:45 73 72-76 1223 116 114-118 2/4
1.00 17:24 1:10 18:38 70 63-77 1305 116 114-118 4/0
1.06 18:27 1:03 16:49 68 62-74 1144 116 114-118 2/1
1.13 19:32 1:05 17:17 72 69-79 1245 116 114-118 2/3
1.19 20:36 1:04 16:56 73 71-76 1237 116 114-118 1/2
1.25 21:41 1:05 17:24 74 72-76 1287 116 114-118 0/4
1.31 22:44 1:03 16:54 71 69-73 1200 117 116-118 9/2
1.38 23:50 1:06 17:29 72 69-74 1259 115 114-116 2/4
1.44 31:24 7:34 +6:08 2:01:07 67 57-75 8114 111 98-118 2/3
1.50 32:34 1:10 18:37 68 59-79 1266 114 112-114 6/3
1.56 33:42 1:09 18:17 76 72-79 1389 114 110-116 4/4
1.63 34:48 1:06 17:35 75 73-77 1319 114 112-116 3/4
1.69 35:56 1:07 17:58 74 73-76 1329 113 112-114 3/4
1.75 37:03 1:07 17:52 75 73-76 1340 115 114-118 2/3
1.81 38:10 1:08 18:03 73 72-75 1317 114 114-116 2/1
1.88 39:29 1:19 +6 21:02 74 73-75 1557 114 112-114 4/1
1.94 40:37 1:08 18:07 78 75-81 1414 115 114-116 3/1
2.00 41:43 1:06 17:31 80 76-85 1402 113 112-116 0/1
2.06 42:50 1:07 17:47 80 77-83 1423 113 112-114 0/4
2.13 43:53 1:04 16:58 77 74-82 1307 114 114-116 0/4
2.19 44:58 1:05 17:20 78 74-83 1352 114 112-116 4/3
2.25 46:09 1:10 18:44 78 71-84 1461 114 110-116 3/2
2.28 49:06 2:57 +2:03 1:26:06 80 68-85 6888 115 98-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.2% 17:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:48 More
    800m 8:26 16:58 More
    1km 10:39 17:08 More
    Mile 17:13 17:13 More

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