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Fri 7th Mar 2025 at 10:58am by Foxy

Run > General
  • Time
    59:44
  • Miles
    6.36
  • Min/mi
    9:24
  • Pacing
    3.6%
  • WAVA
    51.84
  • Stride(cm)
    102
  • Cals
    800
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1291
  • Asc(m)
    211
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 121/135bpm [1082b/mi] 118cal
2) 1mi - 9:15(9:15/mi) 131/139bpm [1211b/mi] 121cal
3) 1mi - 9:23(9:23/mi) 139/148bpm [1305b/mi] 127cal
4) 1mi - 9:43(9:43/mi) 141/151bpm [1369b/mi] 133cal
5) 1mi - 9:33(9:33/mi) 144/153bpm [1375b/mi] 125cal
6) 1mi - 9:22(9:22/mi) 151/160bpm [1415b/mi] 128cal
7) 0.36mi - 3:31(9:38/mi) 147/153bpm [1417b/mi] 48cal
8:57 9:15 9:23 9:43 9:33 9:22 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:32 8:32 +6:43 34:07 105 68-130 3583 170 158-180 29/8
0.50 10:55 2:23 9:32 115 92-130 1096 169 164-174 6/5
0.75 13:25 2:30 +6 10:01 124 119-130 1243 172 168-176 8/11
1.00 15:45 2:20 9:19 130 121-134 1210 169 164-174 10/7
1.25 18:03 2:18 9:14 132 126-135 1219 168 164-172 8/6
1.50 20:24 2:21 9:23 131 123-139 1229 167 160-172 12/16
1.75 22:55 2:31 +9 10:03 128 121-133 1286 167 150-172 8/24
2.00 25:18 2:23 +9 9:31 133 128-139 1267 170 166-178 8/14
2.25 27:43 2:25 +7 9:41 140 135-145 1355 170 166-182 6/4
2.50 30:04 2:21 9:24 139 134-143 1307 170 168-172 6/12
2.75 32:27 2:23 9:31 138 134-143 1314 169 166-172 13/7
3.00 34:56 2:29 +8 9:56 141 133-148 1401 168 162-174 6/12
3.25 37:19 2:23 9:32 147 143-151 1403 168 162-170 13/8
3.50 39:49 2:30 10:01 141 137-144 1411 168 162-172 8/5
3.75 42:19 2:30 10:01 137 130-143 1371 168 164-172 17/8
4.00 44:56 2:37 +17 10:27 142 136-146 1483 167 158-172 9/15
4.25 47:18 2:23 9:31 141 135-148 1341 167 164-170 5/13
4.50 49:57 2:39 +17 10:36 143 131-153 1516 167 154-172 9/5
4.75 52:24 2:27 9:48 147 141-153 1441 169 162-172 8/10
5.00 54:46 2:21 9:25 146 140-153 1375 170 166-172 24/10
5.25 57:06 2:20 9:20 150 147-152 1400 169 166-172 19/15
5.50 59:26 2:21 9:22 150 143-153 1406 170 166-174 15/19
5.75 1:01:49 2:23 9:31 153 149-160 1455 169 166-174 6/6
6.00 1:04:08 2:19 9:16 153 144-160 1419 169 166-172 5/7
6.25 1:06:32 2:24 9:38 145 138-153 1396 167 162-170 10/10
6.36 1:07:39 1:07 9:43 149 146-152 1449 166 166-168 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.5% 6:41
    19 12.1% 9:10
    17 5.8% 10:09
    17 9.2% 9:10
    10 5.3% 9:39

  • Cadence Distribution

    169 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 168 6.4 59:41 10:37
    Still 0.2 - - 7 -
    Pause 10.4 - - 7:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.36% More
    800m 4:34 9:12 43.09% More
    1km 5:45 9:16 45.05% More
    Mile 9:22 9:22 47.67% More
    5k 29:47 9:35 49.84% More
    5 miles 48:21 9:40 50.07% More
    10k 1:06:11 10:39 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.13
    5km 27:57 9:00 53.10
    5M 46:17 9:15 52.29
    10km 58:17 9:23 51.85
    10M 1:36:30 9:39 51.42
    Half 2:08:29 9:48 50.97
    20M 3:21:12 10:04 50.91
    Mara 4:27:53 10:13 51.12
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