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Fri 7th Mar 2025 at 9:52am by marlan

Run > General
  • Time
    1:38:46
  • Miles
    10.72
  • Min/mi
    9:13
  • Pacing
    64.9%
  • WAVA
    57.10
  • Stride(cm)
    97
  • Cals
    1094
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1192
  • Asc(m)
    212
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 110/129bpm [1124b/mi] 92cal
2) 1mi - 12:20(12:20/mi) 119/136bpm [1468b/mi] 110cal
3) 1mi - 9:12(9:12/mi) 128/137bpm [1178b/mi] 109cal
4) 1mi - 9:58(9:58/mi) 126/142bpm [1256b/mi] 112cal
5) 1mi - 8:18(8:18/mi) 132/142bpm [1096b/mi] 105cal
6) 1mi - 8:29(8:29/mi) 140/147bpm [1187b/mi] 107cal
7) 1mi - 8:25(8:25/mi) 132/144bpm [1111b/mi] 92cal
8) 1mi - 8:41(8:41/mi) 139/146bpm [1206b/mi] 101cal
9) 1mi - 8:21(8:21/mi) 141/150bpm [1177b/mi] 104cal
10) 1mi - 8:36(8:36/mi) 137/149bpm [1178b/mi] 96cal
11) 0.72mi - 6:13(8:38/mi) 129/141bpm [1113b/mi] 66cal
10:13 12:20 9:12 9:58 8:18 8:29 8:25 8:41 8:21 8:36 6:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:05 6:05 +57 12:09 101 75-119 1228 173 80-250 4/61
1.00 11:25 5:20 +15 10:40 118 106-129 1259 174 90-188 22/11
1.50 18:03 6:38 +1:08 13:17 121 104-131 1606 180 142-186 33/1
2.00 25:43 7:40 +50 15:20 117 81-136 1793 164 80-198 25/42
2.50 30:20 4:37 9:15 125 106-137 1156 180 164-186 21/20
3.00 34:55 4:35 9:10 131 123-135 1200 181 176-186 13/4
3.50 41:38 6:43 +1:05 13:26 124 108-139 1667 177 116-236 10/3
4.00 46:51 5:13 +53 10:26 130 106-142 1356 182 174-188 32/2
4.50 50:59 4:08 8:15 126 109-138 1040 184 178-188 17/13
5.00 55:09 4:11 8:21 137 128-142 1144 182 176-188 4/3
5.50 59:24 4:14 8:28 140 134-145 1186 182 174-188 11/7
6.00 1:03:38 4:15 8:29 141 136-147 1197 183 172-188 8/10
6.50 1:08:22 4:43 +21 9:27 136 109-144 1285 182 110-188 8/11
7.00 1:12:25 4:03 8:07 127 112-141 1031 183 176-190 7/9
7.50 1:16:55 4:30 9:00 139 129-146 1252 181 170-188 16/16
8.00 1:21:06 4:10 8:21 139 134-145 1160 184 158-192 3/40
8.50 1:25:13 4:07 8:14 140 136-144 1154 183 176-186 3/10
9.00 1:29:26 4:14 8:27 143 138-150 1209 182 176-188 10/12
9.50 1:33:30 4:03 8:07 141 136-149 1144 183 178-188 3/16
10.00 1:39:43 6:13 +1:41 12:27 132 103-141 1643 181 166-240 17/22
10.50 1:43:49 4:06 8:12 129 105-141 1058 181 174-186 5/22
10.72 1:46:51 3:02 +55 13:46 128 118-135 1763 183 176-188 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.3% 13:11
    44 6.1% 13:13
    21 4.3% 11:43
    14 9.6% 13:13
    11 6.2% 12:16
    10 3.3% 9:33

  • Cadence Distribution

    180 avge / 250 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 181 10.6 1:36:29 9:48
    Walk 1.9 104 0.1 2:13 24:45
    Still 0.4 - - 25 -
    Pause 6.7 - - 7:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.58% More
    800m 3:56 7:54 52.70% More
    1km 4:58 8:00 54.95% More
    Mile 8:12 8:12 57.57% More
    5k 26:03 8:23 59.88% More
    5 miles 42:29 8:30 60.00% More
    10k 53:46 8:39 59.26% More
    10 miles 1:37:42 9:46 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.04
    5km 27:35 8:53 56.56
    5M 45:01 9:00 56.63
    10km 56:19 9:04 56.57
    10M 1:31:56 9:12 56.99
    Half 2:01:25 9:16 56.99
    20M 3:07:45 9:23 57.73
    Mara 4:07:57 9:28 58.50
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